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Bodybuilding Thread V11, Bodybuilding Q&A
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jimlim007
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 Jan 22 2013, 10:55 AM
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hi guys, i have reado over stickies thread. Have tried to digest those good informations on lean foods, pre, post workout foods. i still have not go out buy all those ingredients and plan for my own meal, althought it was in my mind.
in short term since still work on daily (630am-7am) pushup between 12x (4 reps) to 15x (7 reps), i notice i getting even more skinny in my waist. Now i understand i need to have shake protein after workout BUT before my breakfast (820am - fried rice+noddles+2 eggs white).
wonder which shake protein is good for me and can purchase locally? i heard something it has BCAA... do i need to get this as well? thanks in advance!
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jimlim007
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Jan 22 2013, 11:15 AM
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Haha, my english ar every bad and most thing i partially understand. if i read over the bench press dumbell in text mode, i definitely did it wrong and that why youtube is famous.
well, not really can get answer here. I go get alternative source help. thanks anyway!
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jimlim007
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Feb 1 2013, 08:15 AM
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guys, my right hand arm (near to the elbow) muscle there feel pain, feel worry to continue the barbell bench press, bumbell incline press, etc.
Do i need to rest until it feel no pain only resume back on gym? I saw someone arm (elbow) and leg (knee) there wear kind of tight cloth, will this method help my condition and let me continue work out or minimize the risk of getting pain in work out?
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jimlim007
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Feb 1 2013, 09:14 AM
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QUOTE(myvi5949 @ Feb 1 2013, 08:38 AM) i would avoid from adding more stress to the injured area..give it a few days off. do a deload week..just do cardio. but asking opinions on forums for injury related problem is not a good idea imho.. we have doctors for that. many of the set need to use arm.... this time really crap d  some more tonight and sat night need to play badminton  then i go for 8min abs practice. less arm use... |
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jimlim007
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Feb 1 2013, 12:04 PM
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QUOTE(Seasick85 @ Feb 1 2013, 09:36 AM) It maybe an elbow joint pain..i've had it many times.. if i am not mistaken the pain feels like burning sensation instead of normal muscular soreness? To be honest, if the pain location is at the joint itself, you may need to rest and ice to relief it..keep the weights down, deload, n try various stretches.. I've had mine when working on triceps exercises.. try n see what works for u as per advice.. give it at least 2 weeks.. if getting worse, consult ur doc.. The tight cloth can help to ignore the pain only, not curing it.. unless you're on some sports competitions and can't afford lose time for recovery..  i confirmed is not the joint, is the bottom muscle near to the elbow pain. I guess i go too intense on past week, same day have workout and night go play badminton with heavy + wrong method of smashes. hmm... i still like workout and badmintons, need to be extra careful when doing both exercises. |
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jimlim007
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Feb 1 2013, 05:36 PM
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QUOTE(kubuk @ Feb 1 2013, 01:44 PM) I used to play badminton for the state. Then I stopped playing for a year plus when I went for my studies. I discovered weight lifting and stopped badminton all together lol. Quite common to have elbow pain from badminton from wrong method of hitting strokes. You use your wrist not your arm to hit the shuttles. Let it rest. It's called tennis elbow. Thank for your info sharing  . Now i learn this is call tennis elbow. I had to improve myself on the smash method. may be i already long time adopted with wrong method (pain every session after game so far lol...), need little time to self remind during smash. |
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jimlim007
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Feb 1 2013, 05:38 PM
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QUOTE(VeeJay @ Feb 1 2013, 01:52 PM) most likely its tennis elbow; ice + rest.....workout again; ice + rest.... thank for the recovery tips and infor sharing |
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