Wtf dont lump me in with dl. Hes a different league altogether.

Im not that impressive compared to most of the guys here. Honest truth. You dont give the other regs justice at all.

Any you already know, there are so many programs, there is no right or wrong program,, just take one ans start with it, as you train (learn), you would also learn to tweak it to your schedule and body responses. Hence dont try to crack your head to much in choosing, just get it going.

If you are still confused, just look at the journal section; many of us had posted, if you dig back deeper, you could find, DL's as well.

I dont think we are here at a liberty to give you a program, becoz all of us have different perception and understanding; whats important is you are consistent in working out, your diet in check, rest, and rest as well (cant emphasis more on this).

personally, I wont recommend to immediately start with protein supplement and its like, just check you macros and food intake and meet your required calories. Once you are in your 6th month to a year, then consider supplements, most likely by then you are more sound into body building.

cheers.

PS: after thought; if you still at loss, then follow this, if you need strength; take mike's program, if you need muscle, take Dan's

This post has been edited by VeeJay: Feb 3 2013, 09:51 PM

Guys need some tips for biceps curls. Can I just use 1 dumbbell for one hand and the other hand holding nothing?

Cuz both my dumbbells are pretty light, have to combine them to make it heavier.

I think you were right. Just muscle soreness. My lowerback is kinda okay now. Just realized the importance of resting lol cause normally I train everyday, so yeah have to slow down a bit

Hey guys, any of you guys saw the new workout plan by Greg Plitt? Just release few minutes ago.his diet plan suggest only 1 solid whole food meal per day and then 5 others are all just liquid supplements. I'm abit skeptic thou, what your your take on this guys?

http://www.bodybuilding.com/fun/mft28-greg...-by-met-rx.html

just saw as well. so many vids zzz

As long as the individual hits their macros through all those liquid meals, it should work. However, I for one like to eat a majority of my meals and not drink them. Also, this is much more likely just a way to get people to buy more supplements.

push presses for the win.. cant scratch armpits..... nice......

Bro. You can even hold your d!ck with the other hand. Whatever works.

It works? lol

I don't really like greg plitt's approach to stuff. Sure his physique is perfect but some of the things he do sounds stupid. Working out twice a day and stuff.

Can someone please open a new BB thread?

Yeah i noticed it's over 125 pages. Can you close this? Hopefully someone as the sense to open a new one.

Guys, new thread here:

V12