Lemon. ur gain is pretty rapid. lean too. good job

Random comparison shot.


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nice......

Shredded as hell. I like the dry look.

Thanks. I'll do better. Will repost in 2 weeks for an even drier look.

Loving those striations at the shoulders and traps dude.

Thanks man. Will strive to improve some more.

You mean that's not even your best???
Dude, you're a beast man..

If i was a beast i would be 220 pounds. Am just 155 or so but thanks Bro.

Haha, well, Asian sized beast then.
Not implying that Asians can't hit 220 though..

I was heaviest at 205lbs. But fat level was high. I lift more at this current weight but i can't seem to bench or deadlift heavier due to my smaller waist i think. Not sure.

hi bro, just curious, what's ur current lift numbers?

Darklight79 lift numbers are beastly..

WTF You're 155!!!!

You're lighter than me but way more jacked.

I is a sad.

I have 15RM maxes, 12RM maxes, 3RM maxes. Lol. What you want?

Nah.... lol. It's decent la.

You see me a lot at TF. You should know i'm only 155.

This is awesome DL. How long the duration between these two shots? How much muscle mass increase? Keen to find out

how about 3rm?

hey guys, can I ask something about body building. I had started to do pumping >3 weeks. last week started with play dumbell to build chest. I wonder this activity can cause my waist shrink somemore? is it due to all protein go the arm and chest areas? if this is true how I can prevent my waist and ass getting small build lower body? take supplement?

First pic was me at 78kg higher bf around Feb I think. Second was taken few days ago at 155 pounds at lower bf%

Deadlift last done 3RM was 500 ish x 3 i think. Bench, highest i went to was 345 pounds x 5. I don't squat but i leg press, hack squat and all that. And yes i workout legs and i have decent leg development with striations on them too. Lol.

pumping, play with dumbbell, protein goes to arm and chest, no leg exercises. you better read some more