Progress Pics V5, New year, new thread!
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 Aug 27 2012, 04:08 PM
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#1
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Junior Member
497 posts Joined: Sep 2007  
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QUOTE(emino @ Aug 27 2012, 08:58 AM) I dunno about bulking since I barely gain any weight since a year ago, but for abs, I think most important thing is to control your diet. Kurangkan carb and fatty food by A LOT. Currently at 6% bf. To make my obliques damn defined, I have to shit a lot in the morning and avoid salt intake. Sometimes its what time during the day that you look at your abs that makes the difference too hahah. |
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Aug 28 2012, 11:41 AM
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#2
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Junior Member
497 posts Joined: Sep 2007
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Chill first ah! Wait till I'm back at KL. No mirror in my house heheheh.
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Sep 21 2012, 03:04 PM
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#3
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Junior Member
497 posts Joined: Sep 2007
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You guys tried metal eggs before? Wtf are those and what does it taste like?
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Oct 13 2012, 08:58 PM
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#4
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(ApeKG @ Oct 13 2012, 08:05 PM) Hello guys, Damn. I'd love to have a power rack in my room like yours.Please comment on my form |
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Oct 31 2012, 08:17 PM
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#5
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(darklight79 @ Oct 31 2012, 07:56 PM) Uh.... i just eat. I lol-ed at this hahahaha. |
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Nov 1 2012, 12:57 PM
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#6
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(tunertoobe @ Nov 1 2012, 12:55 PM) In the spirit of this thread, here's my pic. Nice mirror!Still a long way to go from my goal of 70+kg. Now I'm 58 kg at 5'9".  |
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Nov 2 2012, 08:53 PM
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#7
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(-Dan @ Nov 2 2012, 07:29 PM) If it jiggles, it's fat. Yeah. And if you have trouble differentiating muscle and fat, you're not cut enough. You have it upside down. 1.6 pounds is 0.75kg |
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Nov 16 2012, 04:02 PM
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#8
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Junior Member
497 posts Joined: Sep 2007
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Ei Raynx. You damn tough man. Seldom see females like you in the gym.
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Dec 19 2012, 08:12 PM
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#9
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Junior Member
497 posts Joined: Sep 2007
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When did you realize you need medical attention bro? I'm feeling a little scared myself now lol.
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Jan 16 2013, 04:32 PM
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#10
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Junior Member
497 posts Joined: Sep 2007
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QUOTE(darklight79 @ Jan 16 2013, 01:14 PM) Random comparison shot. Shredded as hell. I like the dry look. |
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Feb 5 2013, 08:24 PM
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#11
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Junior Member
497 posts Joined: Sep 2007
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2.6-2.7k. Supposed to be around 2.3k only based on the calculations but doesn't work for me.
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