See protein supplementation is for when you cant get enough protein into your body.

So if on non training days you can't get enough protein down, then down a shake to boost it up, no harm done.

Alright, thanks for the advise razorboy.

U can combine protein and creatine but pls make sure u don get overdose of it 

U can combine protein and creatine but pls make sure u don get overdose of it 

No one mentioned or asked anything about creatine why are you includiing that in?

k my bad.. just wan to share the info of wat my gym master told me.. guess i should not comment on anything here as i m nt welcome by razorboy 

Seriously, go away

Hey girl.. I have almost the same weight and height as u. Been working out since last month and cut dw my dinner and supper. I used to work out in gym and drink protein but I realized I m building up muscles thus I stop all those strenuous weight lifting. What I have done for this month is: 1) went for early jog at 5am around 4km 2) went for dance class everyday if possible 3) pingpong or badminton training twice a week 4) swim occasionally and I lost 3kg in this month!!!!

She is asking ts to drop weight training all together because she could not understood that. We're here trying to tell TS how to get what she wants. And she already pm-ed me and I have already apologised

Hey girl.. I have almost the same weight and height as u. Been working out since last month and cut dw my dinner and supper. I used to work out in gym and drink protein but I realized I m building up muscles thus I stop all those strenuous weight lifting. What I have done for this month is: 1) went for early jog at 5am around 4km 2) went for dance class everyday if possible 3) pingpong or badminton training twice a week 4) swim occasionally and I lost 3kg in this month!!!!

that is because she had yet to post to a proper reply on her WORKOUT routine and diet plan. Look at how vague her answers are. Initially I kept stressing GOOD TRAINING ROUTINE AND DIET PLAN , eventually I just gave up because some one liners came out of nowhere cheering her on with what she's doing now which is a big mess.

Let me get this across VERY VERY CLEAR, you want to lose weight ? Weigh train, choose a proper WORKOUT routine and stick with it. Darklight has mentioned it somewhere about studies where you can run like headless chicken for so long and burn so little, stick with weight training, the calories burnt are way over the top and  you rev up the metabolism crazy. You wanna burn fat? Rev that metabolism.

Why do I say choose a proper routine, because you haven't got a clue about what you're doing considering your reply. Stick with weight training BECAUSE they incorporate movements, COMPOUND movements. The more muscle fibers gets utilize the more GH one will have released in the body BUT at the same time, THE MORE MUSCLE FIBERS gets utilize THE MORE CALORIES you're going to burnt.

Your personal belief on the total package including crunches is only right to a certain point, you think crunches will give you abs? Yes, BUT not doing them will give you abs as well , just ask Darklight. It's all about dropping bodyfat levels, not a million crunches a day. And let this be very clear, you can build as much muscle as you want, but if you don't drop the body fat level, there is only so much toning you can to your body. The reason women you admire so much are so toned up is because they train hard, eat good , rest well, BUILD MUSCLES AND DROPPED THEIR BODY FAT LEVELS. So aim for that.

And eat properly if you want to lose weight, one CAN NEVER OUT TRAIN A BAD DIET.

Aim for 5 - 6 meals a day of SLOW DIGESTING CARBS and LEAN PROTEIN and GOOD FATS. Have a cheat MEAL not DAY once every week or so. You want a toned up body, you need muscles, SO FEED YOUR MUSCLES. Don't try to reinvent the wheel, keep things simple , follow this to the T and you will achieve what you want.

TS personally I workout 7 days a week with 4-5 hrs badminton, 2 hrs basketball and at least 2 hrs of swimming if I have the time. I can tell u it helps. The idea is to be consistent and don't over work. Working with low weights and high reps helps. And ensure u work the same position 3 times a week. I was also in the same position of heart break and worked out. It's great to churn that kind of energy. But I don't take protein. Cuz I feel I don't need it. I try to take proper meals and fruits (small portion) 5 times a day.

Anyways keep it up!

post some drill

This section has got to be as strict as some of the other serious sections. It's time H & F evolve into something a lot more serious.

This section has got to be as strict as some of the other serious sections. It's time H & F evolve into something a lot more serious.

I think people would get good and direct answers instead of having to filter through some guy's grandmother's remedies if there was a 'no Kopitiam-style replies' kind of rule like RWI. Wouldn't see much drama but at least there'd be some order.