6 times a day or a week? Anyway, I don't mean to be rude but for now stop listening to your body because 100 crunches won't bring you anywhere



Let me give u this scenario , every time you work out you're tearing down your muscle fibres , imagine rubbing a sand paper to your palm, you keep tearing down your muscle fibres without resting, equivalent to rubbing the sand paper again and again before your palm even have a chance to heal. Do you think that is more harm done or good?


This post has been edited by razorboy: Nov 27 2011, 11:40 PM

A proper weight training regime with a good diet plan would be good enough to be losing weight. Heck, cardio could be omitted if the diet is clean enough.catabolismn is when your body has nothing to feed on and they turn to your muscle for energy because that is the easiest resource. To avoid that, eat every 2 - 3 hours

List down your routine and diet plan

Your workout routine

that is because she had yet to post to a proper reply on her WORKOUT routine and diet plan. Look at how vague her answers are. Initially I kept stressing GOOD TRAINING ROUTINE AND DIET PLAN , eventually I just gave up because some one liners came out of nowhere cheering her on with what she's doing now which is a big mess.

Let me get this across VERY VERY CLEAR, you want to lose weight ? Weigh train, choose a proper WORKOUT routine and stick with it. Darklight has mentioned it somewhere about studies where you can run like headless chicken for so long and burn so little, stick with weight training, the calories burnt are way over the top and you rev up the metabolism crazy. You wanna burn fat? Rev that metabolism.

Why do I say choose a proper routine, because you haven't got a clue about what you're doing considering your reply. Stick with weight training BECAUSE they incorporate movements, COMPOUND movements. The more muscle fibers gets utilize the more GH one will have released in the body BUT at the same time, THE MORE MUSCLE FIBERS gets utilize THE MORE CALORIES you're going to burnt.

Your personal belief on the total package including crunches is only right to a certain point, you think crunches will give you abs? Yes, BUT not doing them will give you abs as well , just ask Darklight. It's all about dropping bodyfat levels, not a million crunches a day. And let this be very clear, you can build as much muscle as you want, but if you don't drop the body fat level, there is only so much toning you can to your body. The reason women you admire so much are so toned up is because they train hard, eat good , rest well, BUILD MUSCLES AND DROPPED THEIR BODY FAT LEVELS. So aim for that.

And eat properly if you want to lose weight, one CAN NEVER OUT TRAIN A BAD DIET.

Aim for 5 - 6 meals a day of SLOW DIGESTING CARBS and LEAN PROTEIN and GOOD FATS. Have a cheat MEAL not DAY once every week or so. You want a toned up body, you need muscles, SO FEED YOUR MUSCLES. Don't try to reinvent the wheel, keep things simple , follow this to the T and you will achieve what you want.

This post has been edited by razorboy: Nov 28 2011, 10:32 AM

and you, go away.

You mean on non-training days?

See protein supplementation is for when you cant get enough protein into your body.

For example, if you need around 600g of carbs 450g of protein a day for your body, and if you can't eat 6 solid meals to get that covered/ lack of time for 1 or 2 meals, then sure , by all means have a shake. But never try to use a protein supplement to replace your whole nutritional needs, you need your solid whole food. And the way I take my shakes, is when I'm too lazy to cook or when I'm really tired, I just put in some protein powder with some oatmeal and there's one meal, of course the amount comes down to how much your body needs.

So if on non training days you can't get enough protein down, then down a shake to boost it up, no harm done.

This post has been edited by razorboy: Nov 28 2011, 10:55 AM

Seriously, go away

If u have a good advice then it's all right. Look at what you're posting.

She is asking ts to drop weight training all together because she could not understood that. We're here trying to tell TS how to get what she wants. And she already pm-ed me and I have already apologised

tamago11, this

V


It was meant for the TS but you mentioned about when having confusions to message me in the pm, follow this staple. You don't have to do exact but it's a good bare bone guideline to go with and I also explained about why to do this and not that as such in the quote.

where do these ppl come from. lol