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 I'm a 19 yr old girl, works out 6 times A WEEK

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chastise
post Dec 6 2011, 11:31 PM

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QUOTE(mikehuan @ Dec 6 2011, 06:02 PM)
dont think 2 chicken breast and eggs = 120g. far from it in fact. yes most of us here are doing 2-a-days. you can only train one per day if you're training 5 days or more a week.
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Gosh! Been trusting google's 'chicken breasts nutritional information'. What's the rough protein then? Wait, but 2 chicken's breasts equals to 4. It's less than 25 for each side?

QUOTE(-Dan @ Dec 6 2011, 06:06 PM)
Please.do.not.do.this.
That's far from easy.

http://www.bodybuilding.com/fun/fitness-36...NL-NEWS02120411

Scroll down and take a look at the women, they all lift weights, eat more than some guys even do but they aren't, as you would call it 'bulky'. But they have physiques most girls would die for. Oh and their routines and diets are in the link for your reference as well.
I really want to know where you buy your chicken.
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Go buy a turkey instead.
mikehuan
post Dec 7 2011, 08:39 AM

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Iirc one chickie breast is around 20 to 25 depending on size?
darklight79
post Dec 8 2011, 09:46 AM

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QUOTE(mikehuan @ Dec 7 2011, 08:39 AM)
Iirc one chickie breast is around 20 to 25 depending on size?
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25 to 33. I eat 4 at one go so around 100 plus grams per meal.
spamfish
post Dec 9 2011, 11:09 AM

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QUOTE(mellowling @ Nov 27 2011, 11:01 PM)
I don't think I'm fat just a little flabby on my arms and thighs. I've got a baby tummy too. But it's going away. Been working out for 34-35 days now. I'm taking protein now.

I work on my arms twice a week, thighs(most squatting&stretching 2-3times a week, cardio (skipping, walking up&down the stairs 20x's) & hula-hooping every single day, and tummy every alternative days.

My baby tummy is going down. My curves are more obvious now. Is it normal if ur tummy doesn't go down even after working out for a month? I'm sure it takes months of
Months of time to get rid of it completely right?

I asked my guy fren who works out and etc. he told me protein is suitable for everyone. It isn't gender bias.

I guess Asian girls are just paranoid of lifting even just a little bit of weights right? That's d main reason why we seldom
See Asian girls with toned up body.

:/

SORRY PEPS, DIDN'T REALISE MY TYPO. SUPPOSED TO BE 6 TIMES A WEEK. OMG.  doh.gif LOL -___-
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drillz plz...

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