no it wasn't a typo.. i work out 6 times a day and it has been a month now. lol. not joking. i kinda got the determination after a heart break to work out consistently. A little sad but working out makes me healthier and it boost up my confidence even more. That's why i chose to take protein now..

Will work out hard for at least 3 months. Then i'll maintain to 3 times per week. haha. It's not wrong to work out 6x's a week right?

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Added on November 27, 2011, 11:24 pmI weighed around 50-51kg. Height: 156cm. tat's quite short, so im really determined to get ride of those flabs areas. U tend to look shorter when u're bigger. A theory i've came out with. lol

Currently using these 3 videos to carry out my work out routine:
http://www.youtube.com/watch?v=iYMw1K_vEd4...=watch_response (thighs)
http://www.youtube.com/watch?v=Y6ZTzUEtPTI&feature=relmfu (abs)
http://www.youtube.com/watch?v=ihok8WJnVd4&feature=fvwrel (arms)

I will focus on other parts and lift more weights after 3 months. Shall work on basic first ya? 

Hey girl.. I have almost the same weight and height as u. Been working out since last month and cut dw my dinner and supper. I used to work out in gym and drink protein but I realized I m building up muscles thus I stop all those strenuous weight lifting. What I have done for this month is: 1) went for early jog at 5am around 4km 2) went for dance class everyday if possible 3) pingpong or badminton training twice a week 4) swim occasionally and I lost 3kg in this month!!!!

U can combine protein and creatine but pls make sure u don get overdose of it 

TS personally I workout 7 days a week with 4-5 hrs badminton, 2 hrs basketball and at least 2 hrs of swimming if I have the time. I can tell u it helps. The idea is to be consistent and don't over work. Working with low weights and high reps helps. And ensure u work the same position 3 times a week. I was also in the same position of heart break and worked out. It's great to churn that kind of energy. But I don't take protein. Cuz I feel I don't need it. I try to take proper meals and fruits (small portion) 5 times a day.

Anyways keep it up!

post some drill

This section has got to be as strict as some of the other serious sections. It's time H & F evolve into something a lot more serious.

just do 5/3/1
it works fantastic on ladies.

dont need protein unless you actually went home really tired after every workout. p.s. muscle need 48 hours to rest at least

p.s. topic is derailing

deficit, brah.

oh btw this is a good read
http://nerdfitness.com/blog/2011/07/21/mee...ing-super-hero/

If you are eating enough protein, you don't really have to drink it twice a day. Calculate it based on your body weight. Espcially for girls, if say 1g x 120lbs = 120g protein. Achievable by eating 2 chicken breasts plus 2 eggs.

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Added on December 6, 2011, 5:03 pm

You won't be bulky unless u start injecting testoterone into your body. I think the guys here are doing 2 parts per day. I split to only upper body and lower body. I see that you only focus on upper body. What do you do for your lower body?

I'm commenting based on my personal opinion....taking protein makes it as a replacement for ur lunch and also dinner if possible...well u cud lift weights(5LBs) and get urself a yoga mat for toning...taking proteins doesn't actually make u muscular...it ain't easy to gain muscles like those fitness models...well u cud look up on Mike Chang's workout where there is this workout known as the After Burn Effect...which allows ur body to burn fats even though ur not working out...and yea having a proper meal planned is of course VERY important...in fact it is the most important part...u cud have copies of proper meals online...and skip all the fatty foods such s MCDs and KFC...I'm roti canai and carbonated drinks free for 2 years now...hope this helps you

Okay! Noted. One more thing, should I work on one part per day or work on chest, arms and shoulders all in a day? Full body workout works best or part by part? Nt wanting to be bulky. I only want nice curves.. Haha