This is near ampang. If i order the same thing at PJ SS2, its way more expensive, especially if i add eggs. Hard to find affordable food at PJ.
Wow, yours is very worth it! Where you get yours?

Section 17.

Does it matter whether you eat 'heavy' before working out or after working out?

I eat heavy all the time. But I workout 3-4 hours after a meal.

I eat heavy meals 1 hour before climbing for 4-8hours.

You try deadlifting more than 450 pounds just one hour after a heavy meal and tell me how you feel. Lol.

i'd puke all over LOL

i can actually tell you EXACTLY how its gonna feel like, LOL


but then again im not deadlifting 450 so i dont have the slightest clue =(

But... how can you climb within an hour?? Damn.....

You'll get there.

Used to it i guess. sometimes i even start after 30min. climbing is something like swimming. u get hungry damn fast. =_=

Yeah I do agree, a climb like 6-8hrs constantly drains our energy; we do take heavy meal before climb and constantly eating while climbing as well (like chocolate, egg, etc). Not to mention at times, we tau pau nasilemak to eat in between...LOL

Section 17...Is that the kopitiam next to the playground and there's a shell petrol station nearby? Or if it's another place, do you mind sharing the name of the restaurant? I'm always at PJ, so it'll be great to know. Thanks!

Corner shop near morning market. Lol. I never remember the name since I've been staying at Section 16 all my life.

seriously? when you workout your body are in catabolic state... how is it gonna absord the nutrien when all the blood are busy going to your muscles instead of your stomach?

i seriously doubt it is a good practice...

Its typical to eat on to two hours before doing a sport. Pretty much applies to every kind sport, even bodybuilding


Or did I misunderstand lol..

the key word here is "heavy" or "pig out"...

really? hmm didnt know tat.
but if i ate "just nice" i'd be hungry in an hour or two during climb.
i do bring snacks as well for munching between climbs.

They don't care about catabolism when it comes to endurance. It's a secondary issue. It's not a hypertrophy workout. You damn meathead you. =P

my bad... miss out the key word "endurance" here... but as what he said, having heavy meal like nasik lemak in between climb? as far as i know, the fastest way for you body to get fuel is simple carb (sugar)... but even that takes time for your body to break it down, let alone a full blown meal like nasik lemak.... probably u need 4x the metabolism rate to break it down, but i seriously doubt it... again, it works for them, so my argument are invalid...

my between climb snacks are only 100 plus and chocolate bars. haha.