anyone looking for a cheap lunch around KL, head to Great Eastern Mall food court (Level 3). Look for a shop named Emira. Everyday i have my lunch which consist of rice, 2 chickens, 2 eggs, 2 kind of vege, all of this for RM6 only. Sometimes if the sellers mood is good, i can get the same dishes for RM5 only. I will try to get the photos for you guys.

10 chocolate chip cookies and a shake of whey. Awesome post workout. =P

Like the kid from the Chips More advertisement...

Wait, whey? I thought u said stopped? gatal to drink ah?

been a while since i posted here..

pwo meal yday..im on a cut



midnight snack



cheeky kunt staring at me the whole time



today's breakfast

Just curious,

Is a packet of soy milk (1 liter) a 'good' replacement for a whey shake post workout?
I mean I've read about high GI carbs etc post-workout which soymilk doesn't have (it's just mostly simple sugars, at least the normal brands like yeos etc).

If you need some fast acting energy, why not. But if you can refrain from it, fructose+whey would be a more comfortable choice. But i'm only saying this on my experience.

aztec r u eating raw fish ?

1 liter of soy milk only contain 20g protein
whey shake 1 serving (if plus low fat milk) surely more than that...~60-90g

I guess it depends on how much protein you need after your workout.
it's about 0.25g per lb target bodyweight so I only need about 33-35g.
1 liter is about 23g so it'll be kurang by 10g. Hmmm...

Oh to get 60g you need about 2 scoops + at least 500ml milk.
You take 2 scoops post workout + milk?
That's a lot.
Too much and if I'm not mistaken it just gets washed out of your system or worse gets converted to carbs.

This post has been edited by strinq: Mar 19 2012, 11:56 PM

i read somewhere (men's health or fitness..those kind of mag...cant remember which one or what month)
i need ~180g of protein daily to maintain and also build new muscle..there's a formula for it..need to calculate

maybe someone here can debunk this protein myth..how much do we need daily?

Almost every source I've read says 1.1g to 1.5g protein per pound of bodyweight.
Spread out of course.

make sense then
im 60kg thats roughly~132lbs

lets take midpoint of 1.1-1.5=1.3g

132 X 1.3 = 171.6g

from the mag ~180g

I'm almost your weight too.
Struggling to get 150g daily (without whey or other protein supps).
With whey I'm sure it'll be easier.
Am waiting for Eji to stock up, or will just maybe buy from another site since a lot of ppl find him a little unreliable.

I practice 2.0 - 2.2 g of protein per kg of bw. I believe that is sufficient as long as you go above maintenance calories.

However you should increase your protein intake during cutting..

This post has been edited by kurtkob78: Mar 20 2012, 06:33 PM

that mean i have to consume 2 X 60kg= 120g

Ergh, just tried HL milk even though I'm lactose intolerant (just developed this like 2-3 years ago).
Felt that it was great gulping down 52g's of protein in 1L but the toilet sessions after that was ....
Things I do for protein lol.
But was wondering, do I actually digest the protein?
Read an article saying that the protein gets digested and the only thing not digested is the lactose. True?

But definitely no more milk for me.

lactose will also be digested. but the metabolism of lactose im not sure. dono if its the same as lactose or glucose. fructose will be converted and stored in liver. while converted glucose will be stored in muscle.

My typical lunch....Mixed rice consisting small portion of rice, 2 types of vege, tofu and chic breast frm the chicken rice seller. Best bang for the buck at RM6.50.

Not bad. Where's this? My mixed rice is usually 3 bowls of rice with a LOT more chicken than yours, plus curry sauce, veg and 4-5 pieces of potatoes and steamed egg for 8 bucks. Pretty good deal too.

This post has been edited by darklight79: Mar 23 2012, 09:55 AM