Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Nov 17 2011, 10:09 AM
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Senior Member
688 posts Joined: Jun 2011  
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QUOTE(MelForC3 @ Nov 17 2011, 10:05 AM) ==" thats heavy load.. my max only 20kg per side le... so only 40kg lu.... with 10-11 reps....My max 15kg each side already killing me lol...  |
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Nov 17 2011, 10:19 AM
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Senior Member
957 posts Joined: Jun 2010
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owh... strong mofo lol....
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Nov 17 2011, 10:38 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(nasrulbond @ Nov 17 2011, 03:58 AM) i think, biceps are one of my major weakness though. these are my routines for biceps though, is it enough? i use 10 kg dumbbell, and with ez bar, i can go for like 15 kg. need ur guys punya advice a lil bit. oh ya, i train my biceps along with my back. Such high volume. Tsk. My arm workout takes less than half hour and I already have striation on both heads of my triceps, mikehuan bears witness when he trained with me. point is, focusing on biceps too much when some people can't even pull up bodyweight more than 10 times is moot. not all of us are genetically given. too high volume is overkill.alternate biceps curls : 8-10 reps with 4 sets ez bar curl : 8-10 reps with 3 sets pull ups : 5-7 reps with 3 sets do i suppose to use much heavier dumbbell and ez bar or probably just use the weight that i can lift easily and do reps for like 12-15 times? sometimes i confuse juga coz whenever i train my chest, just use heavier weights, then can rasa my chest kembang2 skit, but not with my biceps. |
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Nov 17 2011, 11:25 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(darklight79 @ Nov 17 2011, 10:38 AM) Such high volume. Tsk. My arm workout takes less than half hour and I already have striation on both heads of my triceps, mikehuan bears witness when he trained with me. point is, focusing on biceps too much when some people can't even pull up bodyweight more than 10 times is moot. not all of us are genetically given. too high volume is overkill. so does that means for bicep, we should lessen the volume but increase the weight that we lift? lesser type of exercise?This post has been edited by ZintanthraX: Nov 17 2011, 11:35 AM |
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Nov 17 2011, 12:34 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(ZintanthraX @ Nov 17 2011, 11:25 AM) so does that means for bicep, we should lessen the volume but increase the weight that we lift? lesser type of exercise? i think he pretty much means get stronger.This post has been edited by mikehuan: Nov 17 2011, 12:34 PM |
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Nov 17 2011, 02:34 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ZintanthraX @ Nov 17 2011, 11:25 AM) so does that means for bicep, we should lessen the volume but increase the weight that we lift? lesser type of exercise? I'm not saying leave direct arm work alone. Nor am I saying focus on exclusively the big 3. I'm not a firm believer in the big 3 is all you need to build big arms. But excessive volume is overkill. More doesn't mean better. |
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Nov 17 2011, 02:50 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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imma trying a new routine...
size surge workout... anyone tried that b4? it's like one or two sets of exercise per body part 3 times a week |
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Nov 17 2011, 02:51 PM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(mikehuan @ Nov 17 2011, 12:34 PM) i think he pretty much means get stronger. QUOTE(darklight79 @ Nov 17 2011, 02:34 PM) I'm not saying leave direct arm work alone. Nor am I saying focus on exclusively the big 3. I'm not a firm believer in the big 3 is all you need to build big arms. But excessive volume is overkill. More doesn't mean better. oh, i got it. build strength first then. sigh.  |
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Nov 17 2011, 10:15 PM
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Senior Member
1,093 posts Joined: Nov 2008
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Zzz I just bough jack3d today
Doenst work for me I am a high caffein tolerance thought just wanna try it So now plan to let go at 110 price,just used 1 scoope If penangites can meet up . |
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Nov 17 2011, 11:02 PM
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Senior Member
957 posts Joined: Jun 2010
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hey dude, maybe u can try out the 1st tub. Maybe ltr u will hv the feel.
Sometime, even if ure on mood, without pre wo, u can still lift like nobody business. still, when u not in mood, super power pre wo, wont work as well. I try out a hemorage, gat... I dun hv any feel lol... as i talked to u jz now, muscle pharm stil dun bring me any effect but without it, i seems like a bit "moody" in gym lol..duno whether is because of my work or something else... |
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Nov 17 2011, 11:20 PM
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Senior Member
2,940 posts Joined: Jan 2010
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I don't know bout pre-WO supps. They are iffy for me, and highly dependent on individual.
Pre-WO that works for me everytime is a protein shake half an hour before. |
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Nov 17 2011, 11:50 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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pre -wo booster gimme gastro reflux...
cant slp the whole nite |
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Nov 18 2011, 12:11 AM
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Senior Member
690 posts Joined: Nov 2010 From: anywhere?
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how many hours do u guys spent on gym? i usually workout for an hour, but i think i can go for an hour an half maybe. with a lil more training, i can go up for 2 hours perhaps? or is it too much?
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Nov 18 2011, 12:18 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(nasrulbond @ Nov 18 2011, 12:11 AM) how many hours do u guys spent on gym? i usually workout for an hour, but i think i can go for an hour an half maybe. with a lil more training, i can go up for 2 hours perhaps? or is it too much? depends. normally an hour and half. today i hit 2 hours, bis and tris day. |
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Nov 18 2011, 12:21 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ZintanthraX @ Nov 18 2011, 12:18 AM) depends. normally an hour and half. today i hit 2 hours, bis and tris day. And there you burn muscle as a natural trainee. I only do 30 mins to 45. Your test goes down, your GH goes down. Hello catabolism. |
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Nov 18 2011, 12:36 AM
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Senior Member
690 posts Joined: Nov 2010 From: anywhere?
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QUOTE(ZintanthraX @ Nov 17 2011, 06:18 PM) depends. normally an hour and half. today i hit 2 hours, bis and tris day. oh i see. coz bfore this, i usually just stop at one hour mark although i can go for another 15-20 mins maybe. tomorrow will try add half an hour more. hehe |
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Nov 18 2011, 12:36 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(nasrulbond @ Nov 18 2011, 12:36 AM) oh i see. coz bfore this, i usually just stop at one hour mark although i can go for another 15-20 mins maybe. tomorrow will try add half an hour more. hehe Zzz.... sigh... |
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Nov 18 2011, 12:42 AM
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Senior Member
690 posts Joined: Nov 2010 From: anywhere?
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QUOTE(darklight79 @ Nov 17 2011, 06:36 PM) Zzz.... sigh... sorry boss, still noob here. hehe |
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Nov 18 2011, 12:49 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(nasrulbond @ Nov 18 2011, 12:42 AM) sorry boss, still noob here. hehe More doesn't mean better. |
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Nov 18 2011, 08:31 AM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(nasrulbond @ Nov 18 2011, 12:36 AM) oh i see. coz bfore this, i usually just stop at one hour mark although i can go for another 15-20 mins maybe. tomorrow will try add half an hour more. hehe brah, when weight lifting, u dont actually "time" yourself to say "1 hour" workout like tat... choose the exercise,sets,reps tat u can perform around tat period of time... but u dont actually go and " geez, i stll have 3 sets 20 reps to go, but the clock say's 1 hour already, so i just drop the weight here" kinda things...QUOTE(darklight79 @ Nov 18 2011, 12:36 AM) Zzz.... sigh... i know brah.... i know... |
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