olla guys,
quickie question! usually when u guys meant x=sets,y=reps does it mean total of the workout per session? if i manage to pull it off somehow less than 20mins for the total sets and reps, do u think i need to add a few more pounds? dunno why but when it comes to lifting weights it always end-up early..hehehhe..unless cardio..
here is my newbie log and info,
height=176cm
weight=75-78kg (festive season might raise to 80kg, semester break will be definitely 80kg).
waist=33(us) dunno exact measure but that is the size of jean im wearing and it kinda loose nowadays after i start diet and exercise regularly.
my training consist a day on and off, depends on the mood to be exact.
starting with cardio treadmill or cycling around an hour which burn around 300 calories.
take 3mins of rest then continue again with:
db bench press- 12 3x 10reps.
db bicep curl-10 3x 10reps.
db shoulder press- 10 3x 10reps.
power partials-10 2x 10reps.
standing db upright row-10 3x 10reps.
seated db wrist curl-10 3x 10reps.
goal is no more saggy boobs and belly, actually it not that saggy just want it to be in well define shape.
This post has been edited by hexion: Nov 4 2011, 01:16 AM