DL kids will be better than that!

i am planning to start cutting around january. Should i follow this nutrition plan http://www.bodybuilding.com/fun/gethin-nutrition-plan.html (will replace the steak with chicken/fish) or do you guys have a more effective plan for me to follow ?

I thought im the only person from klang over here. Ur from klang too. Will definitely check the place out some day. Now been going to the gym nearby which still charging me with student price which is RM50 per month.

As in fish oil pills? Not exactly, as in like in your diet. It can make your diet a little bit tastier. Use it to your advantage. But if you want to pop 6 fish oil pills a day, well, I haven heard of that before. But I guess it could be the same, or not. I don't really know about that

Called ristretto cafe. Beef, lamb, chicken, turkey u name it. At one point I eat until I feel like throwing up.  Real good source of protein though

Someone did ask me. Now go scare them with your appetite

need to ask something about nutrition. i'm thinking to change my protein diet intake with canned tuna, whey protein and chicken breast. for me, as for the highest protein with cheap cost is canned tuna, and maybe chicken comes 2nd and last option is whey protein. i'm staying in egypt right now and seriously, protein supplements in here are kinda expensive (ON Whey protein is like rm 280+ for 5lbs), so probably i have to hold on my budget first.

but, my concern is, canned tuna contains mercury and that kinda scares me enough for the after effects. is it safe actually to eat canned tuna all the time? anyone did it in here?

There could be a possibility though.

For example, from what I know, taking milk with green tea will render some of the good properties of green tea useless, catechins I believe.

And that green tea aids with hindering dietary fat absorption.

Some other potential link with iron absorption, etc.

if KFC hot and spicy chicken is oily, then how about its nuggets which has thinner fried skins? is it good food during clean bulking? I mean the KFC/McD nuggets

so, it is ok to take green tea while along with other supplement?

Chinese New Year around the corner, easy with ur food guys XD

Wah... then you never train back with me before... No deads but still fatigue like crazy...

Lol. Sounds like a challenge!

i gotta need some help to those who is cutting now.. firstly happy chinese new year xD

now im trying to cut for the first time. and now i realize that i get hungry very fast even after eating the chicken breast and vege.. what should i do to counter this?i tried eating some carbs and its not very promising. then i try put in a bit mee goreng..it keep me full for a longer time tho. but im scared of the fats its giving.. any opinion on this? keep me full for longer yet suitable for cutting.

i had already drop 4kg since i start cutting but then the things happen as i mentioned b4..hungry very fast and cant feel full. eating mee goreng is once after 6 weeks of cutting..just to try n c what happen n it did make me feel full longer.. which is also come to my concern for the fats and carbs amount. thats y i come here for opinion.. but janson n thecrab had tell me their opinions.. and i appreciate it alot

Lol, prove it. I expect a video!

Man, I really wish to have a training partner. I got pinned under the bar 3 times today. Zzz.

Talking about legs, I think I kinda sprained my ankle yesterday while playing futsal. Heard this 'cracking' sound when it happened. Any fast healing method? Its damn painful now...