Looks so fair and soft and tight at the same time. Really wet. The sauce makes it look more.... appealing. It's just lying flat there waiting to be.... eaten.

Do you really want to see me ravish things which I'm supposed to be reviewing live?

Lol, whatever works.

I was with Pedro. Yes I was wearing striped. Next time say hi. I don't bite.

33 years. I had to deadlift my milk bottle from the ground. My momma always encouraged self dependence.

Both

Let me smack your pharmacist friend in the head.

More like common sense vs stupidity. It's not a matter of job differences.

Ok guys. Give the poor fella a break lor. At least he said give him time.

Lol, y'all are nasty. =P

I bumper into zinanthrax and his girl at MJ cafe yesterday. He seemed to recognize me.

I was puffy after a bucket of kfc. I seriously went overboard this weekend. Thanks anyway. Haha. I hope didn't freak your girl out. She's really nice.

*blush* You both are nice people. I looked puffy la! after that 1 whole bucket kfc, 2 coleslaw and 2 mash potatoes. I even ate all the skin. *sob* talk about loosing control!

Lol!

Protein synthesis stops after 30 hours. Supports the fact high frequency now volume works better for natural trainees than low frequency high volume. Your muscles would have recovered within 48 to 72 hours regardless of how sore you are if you don't overtrain, diet is in order and recovery techniques are in place. people don't believe I just do 2 sets for arms and I never do abs directly.

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Added on March 26, 2012, 3:28 pmI think it's a good idea to chill out regularly. No pressure. We're all pretty close knit and no need to worry about being in less shape than people we're gonna meet. We're all still learning. I'm still far from my ideal physique.

This post has been edited by darklight79: Mar 26 2012, 03:34 PM

Oh crap........................ it spreads fast.

No you can't do it everyday. Not the same movements at least. And gradually reduce assistance from machines till you can do them without.

I don't shrug. But in our stages, doesn't really matter. You can try doing both.

Pedro is correct. I don't do anything for my traps. It just comes out like that like i posted in the prog pic thread.



This post has been edited by darklight79: Mar 30 2012, 04:17 PM

Mike likes S and M. He gets tied up all the time. Ropes and handcuffs and chains.

LOL!!!