some people say drink just a bit of water & others say differently. me, i drink a lot of plain water right after jogging or some other exercises. what say you guys?

Drink a mouthful of water, then rest 30 minutes. then drink as much as you like

This post has been edited by MrUbikeledek: Jan 15 2012, 10:18 PM

may i know why? i don't know about this. i always drink a bottle right after workout.

Me also listen someone else advice. they said if you gulp too much of water after exercise, it'll somehow effect you stamina.

rubbish. you should drink when ur thirsty n until ur thirst is quenched. this is form 4 science bro. keyword, aerobic.

people say you get buncit if you drink a lot water right after exercise... i just wanna know the truth to it..

You shouldn't drink water cos it's bad for your health. Coca Cola is better after every workout. About 8 glasses a day.

Really. See? Coke made this.

after get the body-shape then can straight to the heaven

Vouching for what he said. I've trained with him before. Chugs 2 glasses of coke before working out and 3 after workout. Sips coke during workout, too.

This post has been edited by mikehuan: Jan 16 2012, 09:28 AM

Yup. I vouch too. Even MMA fighters sip on coke when they're fighting.

Actually, the keyword shud be hydration & all its derivatives...

our body consist of 70% liquid....
when you exercise, your body looses the liquid
you'll need to replenish it...

if you going for body building, they won't allow you to drink too much water especially working out because they say water causes bloating all over...

even weight lifters don't drink the night before if they have performance the next day.

does it affect anything if its cold water?

this is not kopitiam

you guys made it as one! and no sight of the moderators as well....I gave up!

Look who's talking. The one who spews baseless facts out of his mouth most of the time.

train yourself to drink water while exercise or jogging...but not too much ler..

drink water during

cardio exercises = yes, it is a must for dehydration
workout excercises = no, it make you feel dizzy and sometime vomit

coca-cola contain caffeine which is good for body building,
reason... i forget already long long alien science explanation by my gym trainer