just curious..is anybody here train without taking supplement and go for solid food ?

u not oni eat a lot
u speed eat...
5k calories in half hour....

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Added on December 6, 2011, 9:30 pm
damn she is strong.....
shud post in calisthenics to challenge them..
lol
damn he is surprisingly strong
btw, y he do 1 rep by 1 rep?

http://www.medicinenet.com/script/main/art...rticlekey=50900
my gf jz sent me this article
too much protein will harm our body...
how true is it?

lol! i am doing just this!!! i havent been working out for the past 1 over months and been eating and eating and eating... will probably start again in Jan i now have flabs and tyres for tummy!

hi folks..

just wanna ask bout strength. On a chest day, i dun hv any must start exercise. I usually rotate incline, decline or normal bench.

The question is, the 1st exercise(incline) i can go heavy for 2-3 set but when come to 2nd exercise(bench), i cant lift as heavy as incline anymore.

Do you guys hv the constant strength?

i tried using the hammer strength for incline press
damn i really feel the tension on my upper pecs...
but can oni used it once
now back to free weights

Now.. Let me clarify the information above and don't get confuse. Firstly to much of anything is harmful e.g ;

- to much vitamin A,D,E,K also can be harmful and toxic towards the body
- to much carbs will spike the insulin level and store them as fat

Remember, they mention only strength trainer, a marathon runner, or just an average exerciser, a balanced diet that is rich in fruits, vegetables, whole grains, lean meats, fish, and complex carbohydrates is what nutritionists recommend. darklight79 may say its crap because he is categorize as a Bodybuilder that train with high intensity regularly. If you train less or don't even lift weight for several weeks than YES!! high amount of protein may stress your liver and kidney.

Before you decide to follow a certain diet ask yourself, is the training load and your lifestyle is in par as the recommended nutrition? If it is - SLOWLY engage yourself with that new diet instead of drastically change everything.

Cheers

Currently in London.. Working for Steiner before heading to be a PT in L.A.

Nothing much happening here. London is far compared to Oz for their passion towards fitness. Anyhow will be back to Msia this weekend for a short break, might drop by to TF if possible to train.. I gain so much weight sign ...

How about you ? all you guys/girls of LYN members ?

kmaru: i think ur friends with my cousin..saw him at ur farewell gathering on fb a while back

question for darklight

how is it possible that ur eating choco,ice cream etc. I thought its a big No No to indulge in desserts and the like. Like for myself i rarely eat desserts. 

who broke the record, them or you ? Must be the extra boost training with the ladies i want to train with ladies also, but need to ask wife first .... lol

use to eat instant noodles last time but stopped as it isnt healthy. Switched from Maggie to a brand called KOKA as its free from MSG.

btw, i am planning to purchase my supplements from bodybuilding.com, any of you guys want to join my order as we could save on the shipment ?

Bro, why no negative reps? just wonder?

sometimes, i go really slow when lowering down the bar.. mind to explain?

failure is not an option also?

I'll try out then. maybe by this way, my tricep wont worn out that fast and able to go heavier..

I always dun go heavy if im alone bcz there's once i fail for last rep and ask for help lol...

Hey Darklight, i am not telegu but a hindu. And Dass is not my family name.  So whats your opinion on instant noodles lol ?

i tried once. U doing it now?

ultimately, I think this is what we need to thrive for!

Good masculine body, good strength and  could eat what ever we want! 

OK as for diet cycle, I started with my weight training (as I posted previously), in July for 2 months...high protein and high fat, low carb; with shit load of cardio in the morning (1 hr) and weights in the evening. WIthin the months manage to reduce body fat from 22 to around 13%. my daily. calorie intake is around 3000-3500

After that, eat whatever I want, just being cautious on transfat, sugar and salt, and ensure enough protein in each meal.

Number of meal is pretty much unlimited, i basically listen to my body, 3 to 4 days in a week, would wake up like 2am or 4am to eat full meal.

two months plus later my body fat is still the same....everyone has different internal absorption and process, as you train longer with experience (4-5 yrs) you can easily detect your body need and go with that flow... (tweak, diet and exercise to maintain, or to increase or to reduce)

RIght now, I have restarted the cycle, with high carbo and high protein and moderate fat.

I'm just doing this to experiment and at the same time, to jerk the system, lets see, if it increases my body fat.

Azlisham Zakaria ka...

Has his ban been lifted or is he banned for life.