You ppl know I have high standards imposed on myself right?? but thanks all for encouragement. people think I'm never satisfied but I can be. I will be once I hit my target. and I do have a clear target.

ask Pedro, lady vanity, toccata. they see me very often. mikehuan too. part of it is turning heads when I walk around Lol but apart of the narcissist part, there are other personal elements.

Thanks, yet i am still learning bro from you, dark seifer, Pedro, even from some beginners who stumble upon interesting facts in our sport. but the trick is to know when to filter out something which doesn't apply.

I actually support the juicers there. I think the rest there are pathetic.

Yes. cos I say so.

Not really, cos I say so.

Sorry, grumpy. Just woke.

I'm weak. I don't have core strength.

Yes. Don't use barbells? You know I haven't touched a barbell for chest and back in almost a year? Lol. My workouts all machines and other stuff.

No such thing. Progression is what matters. Compounds, as long as done whatever way, free weights, machines, whatever, increasing weights = increase in size.

I'm not saying that I encourage solely machines, but you underestimate the millions of dollars of research spent into names such as Hammer and Cybex which allows them to emulate free weights and even surpass them in efficacy.

What's the problem? Bench press I replace with Hammer presses. Military press I replace with Smith's. Squats i replace with hack squats, leg presses, etc, etc.

I know what I'm talking about.

Dei! I'm not even angry! You want me to spank your ass for misreading me? You should know the way i post by now.

Anyway, you nitwits are all lucky. I made a shitload of mistakes in my early training days. moe and i are like...... considered old timers dy. Sad la.

I think i got a wrinkle on my butt. I'm turning 33 next week. Sigh.

For my age, with every creak of my joints I mumble," Why me"

You guys are sick. Mike power workout on Sat you are so screwed.

No it's not. It's fun.

That's what they all say.

It's fun!

Awesome link of.....

nothing.

Guys, who's this cipot cedot fella? His posts are annoying and totally worthless.

Tsk.... you obviously don't really know my social life very well. mikehuan you should enlighten this guy.

Yes. You called me ugly and big. =(

Lol I'm screwin with ya.

LIKE! Roelly, one my my favs and underrated. Amazing legs, always on form precontest but cardio kills his quads on the day of contest.