nah... i screw up lol..

thats y i dun start with bent over row now..

was my 3rd.

Screw this weather la. I've got hot date at Bangsar tonight with another cheat meal and it's raining. Pls la stop by the time i head out. Mother nature's a b****.

Someone ought to open up a thread about WHAT NOT TO ASK ABOUT IN THE FORUM, link all those threads opened that are an absolute waste of time also put up those who went on to have an attitude asking to be spoonfed.

And get it pinned. Like seriously. God damn

The sky at my place looks like the damn apocalypse is about to happen in 5 minutes.

Do you think I'll freak her out if i do a cheat meal in front of her? It's like a first date. Lol. I told her I'm gonna eat a lot and she said that's ok guys have normally big appetites. Oh boy...

Maybe just a little.

Oh she have no idea.

understatement of the year. and im posting this with an absolutely serious face.

i got a gathering to go to as well. already raining in my area, zz

definitely...

LOL!! That girl at nasi lemak and 5 pieces of satay with a piece of friend chicken.

You know we're not interested in that. We're more interested with what you ate and how your date reacted. Ahhahaa!

maybe she thought u might eat her

btw who should i consult for rotator cuff injury? orthopaedic or chiropractor? damn 3 months off training

chiro will help you with it, ortho will ask u go for mri and either give u injection or surgery. stick with chiro first. MRI fukken expensive

this was posted at almost 3. so, I assume that, she has gone to the dark side?

I ate:-
1 nasi lemak
2 whole eggs
1 fried egg
6 pieces fried chicken, (ripped out some bits of skin due to extra flour)
1 plate of extra nuts and extra sambal

That's it la.

i went to hsc specialist centre customer appreciation day and the consultation was free. a physiotherapist attended me and immedietly said tht i have a torn supraspinatus and need a mri (and quote me rm800 for shoulder scan).

i went to a normal clinic, get a letter and made an appointment at ukm this coming 25th with a orthopaedic. if things dun go well there, i might head back to hsc to find a chiro.

is the mri scan really necessary? im afraid i might have a partial tear

That's actually quite normal except for the 6 pieces of fried chicken haha

yes, because a doctor can only determine so much from examining your shoulder on the outside. expensivenyer. my mri scan was 750

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Added on October 22, 2011, 10:19 amwhy were you holding back? on any normal days, you would have tripled that meal

This post has been edited by razorboy: Oct 22 2011, 10:19 AM

I'm carb loading today. Just waiting for the training session. Meeting mikehuan soon then heading to banana leaf rice for PWO meal.