Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
125 Pages « < 116 117 118 119 120 > » Bottom

Outline · [ Standard ] · Linear+

 Bodybuilding Thread V9, Discussion and disputes

views
     
-Dan
post Oct 20 2011, 02:12 PM

Look at all my stars!!
*******
Senior Member
4,382 posts

Joined: Jan 2009
QUOTE(adix4 @ Oct 20 2011, 11:09 AM)
takut buat deadlifts, btw i am 56kg now (hilang 2kg pasal tak cukup makan ( LOL STUDENT) )

everytime i want to deads more that 105KG, i takut that my back will snap into 5 parts

any advice?
*
Form over poundages any day, man. And get some vids up, impressive numbers you're putting up here!

QUOTE(Mihawk7 @ Oct 20 2011, 12:37 PM)
i am hard. im only increasing in mass. but no significant improvement can bee seen in muscle size =(
im still the old skinny guy
*
Quit your whining. Like mike said, what do you expect in 2 weeks?

QUOTE(GreenSamurai @ Oct 20 2011, 12:55 PM)
Guys I have a question..I was doing shrugs just now and my right pinky finger just gave way..it literally went numb and I couldn't balance the dumbbell at all..I am going to see a doctor to determine whether is it a nerve problem but if it's not then would straps help with my grip problem?
*
There are a lot of nerve endings in your hand. It's possible the bar pressed onto some, or at least that's my logic. I've felt it before, try finding a sweet spot in your grip and see if that helps.
Alphaproject
post Oct 20 2011, 03:02 PM

Yeah, buddey!
****
Senior Member
688 posts

Joined: Jun 2011
QUOTE(razorboy @ Oct 20 2011, 11:49 AM)
Adix4 , where's your bench video mate
*
ChinHong86
post Oct 20 2011, 04:13 PM

Regular
******
Senior Member
1,116 posts

Joined: Aug 2006
From: SP,KL
QUOTE(adix4 @ Oct 20 2011, 12:09 PM)
takut buat deadlifts, btw i am 56kg now (hilang 2kg pasal tak cukup makan ( LOL STUDENT) )

everytime i want to deads more that 105KG, i takut that my back will snap into 5 parts

any advice?
*
can show how u DL 100kg a?

QUOTE(Mihawk7 @ Oct 20 2011, 01:37 PM)
i am hard. im only increasing in mass. but no significant improvement can bee seen in muscle size =(
im still the old skinny guy
*
http://www.scoobysworkshop.com/Muscle-Gain-Calculator.htm
duno accurate a nt..
but pls check
dun expect miracles within 2 weeks
i am beginner, train like hell, eat nicely, sleep nicely
oso gain around 1kg muscle within a month
but similar weight of fat too...


QUOTE(bodybuilder @ Oct 20 2011, 01:57 PM)
new shop lot at care4 express? food court tat area? opposite BRJ?
*
yaya....
tat side...
owned by our sazali samad (or ahmad?) it seems....
or u can try sri rampai there got 1 muscular gym
buy 10 free 1

QUOTE(darklight79 @ Oct 20 2011, 03:00 PM)
GUYS!! Jacked or Superpump Max??!! Faster tell!!
*
superpump max tak sedap...
jacked...
i din try b4..
lol
swks26
post Oct 20 2011, 05:12 PM

CEO RM20k/day
*****
Senior Member
942 posts

Joined: Jan 2007
QUOTE(darklight79 @ Oct 20 2011, 02:00 PM)
GUYS!! Jacked or Superpump Max??!! Faster tell!!
*
Among the pre-workouts I've tried, I think jack3d worked well for me. Except when I went 2 scoops, I have mood swings after training then crash.
darklight79
post Oct 20 2011, 05:31 PM

I'll eat your food
Group Icon
Elite
9,006 posts

Joined: Oct 2005
From: PJ
Wah... you guys.... lol. Really calling out adix.
jamis
post Oct 20 2011, 05:42 PM

Sometime just need to LOL.
*******
Senior Member
3,385 posts

Joined: Jan 2003
QUOTE(darklight79 @ Oct 20 2011, 02:00 PM)
GUYS!! Jacked or Superpump Max??!! Faster tell!!
*
SP MAX!!
NingeN
post Oct 20 2011, 05:48 PM

New Member
*
Junior Member
38 posts

Joined: Jul 2009
54kg b4.. now at 65kg.. after 10months.. lol
razorboy
post Oct 20 2011, 05:52 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
QUOTE(darklight79 @ Oct 20 2011, 05:31 PM)
Wah... you guys.... lol. Really calling out adix.
*
dude , 220 bench at half of that weight, is VERY IMPRESSIVE
cyloh
post Oct 20 2011, 06:04 PM

Enthusiast
*****
Senior Member
894 posts

Joined: Feb 2008
lol he got called out a lot by hoxy in the calisthenics page... now in BB thread too.
mikehuan
post Oct 20 2011, 06:12 PM

Look at all my stars!!
*******
Senior Member
6,160 posts

Joined: May 2008
especially for someone just a few years in. almost double BW bench is like, almost up there with the elites, right?
ChinHong86
post Oct 20 2011, 06:49 PM

Regular
******
Senior Member
1,116 posts

Joined: Aug 2006
From: SP,KL
some rants before going for my bath...
today jz measured my BF%...
after 1.5 months... no diff at all for both weight & BF%...
damn!!!!
must eat strict again d...
sad...
duno still can reach 10% by nxt yr cny a not...
razorboy
post Oct 20 2011, 07:14 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
QUOTE(mikehuan @ Oct 20 2011, 06:12 PM)
especially for someone just a few months in. almost double BW bench is like, almost up there with the elites, right?
*
mikehuan
post Oct 20 2011, 07:17 PM

Look at all my stars!!
*******
Senior Member
6,160 posts

Joined: May 2008
QUOTE(razorboy @ Oct 20 2011, 07:14 PM)

*
Wah seriously? Then I shall join you guys in calling him out lol
razorboy
post Oct 20 2011, 07:20 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
QUOTE(mikehuan @ Oct 20 2011, 07:17 PM)
Wah seriously? Then I shall join you guys in calling him out lol
*
I've been training as hard as I could for the past six months, and I'm still like 40lbs off BW bench. That's why I'm so eager to see that video. Average Joes like us can definitely pick up a thing or two.



This post has been edited by razorboy: Oct 20 2011, 07:21 PM
ChinHong86
post Oct 20 2011, 07:27 PM

Regular
******
Senior Member
1,116 posts

Joined: Aug 2006
From: SP,KL
sure he few months oni a?
thn he really flex.gif flex.gif flex.gif flex.gif
i am only lifting 0.6 BW for dumbbell press
dun do barbell press
statikinetic
post Oct 20 2011, 10:39 PM

BaneCat
*******
Senior Member
2,940 posts

Joined: Jan 2010
QUOTE(mikehuan @ Oct 20 2011, 07:17 PM)
Wah seriously? Then I shall join you guys in calling him out lol
*
I'm definitely calling it, if someone can claim something in here he'd better be prepared to back it up.
darklight79
post Oct 20 2011, 11:01 PM

I'll eat your food
Group Icon
Elite
9,006 posts

Joined: Oct 2005
From: PJ
chill la guys. I can have sex 8 times straight. no one wanna ask a video of that? =(
razorboy
post Oct 20 2011, 11:05 PM

#winning
*******
Senior Member
2,634 posts

Joined: Dec 2008
QUOTE(darklight79 @ Oct 20 2011, 11:01 PM)
chill la guys. I can have sex 8 times straight. no one wanna ask a video of that? =(
*
fine. video pls cool2.gif
ChinHong86
post Oct 20 2011, 11:07 PM

Regular
******
Senior Member
1,116 posts

Joined: Aug 2006
From: SP,KL
QUOTE(darklight79 @ Oct 21 2011, 12:01 AM)
chill la guys. I can have sex 8 times straight. no one wanna ask a video of that? =(
*
vids or it never happen... thumbup.gif thumbup.gif
mikehuan
post Oct 20 2011, 11:12 PM

Look at all my stars!!
*******
Senior Member
6,160 posts

Joined: May 2008
QUOTE(darklight79 @ Oct 20 2011, 11:01 PM)
chill la guys. I can have sex 8 times straight. no one wanna ask a video of that? =(
*
vid with timestamp or it didnt happen!
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

125 Pages « < 116 117 118 119 120 > » Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0185sec    0.33    6 queries    GZIP Disabled
Time is now: 24th December 2025 - 11:49 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.