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 Bodybuilding Thread V9, Discussion and disputes

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raymannlucas
post Aug 15 2011, 03:54 PM

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QUOTE(remeron @ Aug 15 2011, 03:31 PM)

That's roughly about 1900cals. 
Carbs 120gms, protein 220grams, fats 30-35gms (rough estimates)
Am I doing this right? 
And if it's right, what the's time frame like in seeing visible results?  Cause...damn, this hypocalorie diet is making me cranky!
*
i guess not enough calories for the day man.. 170 and 65kg and i consume 2400calories a day...
raymannlucas
post Aug 26 2011, 12:28 PM

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guys, im having sharp pain on my chest..the sternum part. I guess somehow i hurt myself during bench press.. not the normal muscle pain, can even feel it when i take a deep breath..

shud i go seek for doc or it is normal?
raymannlucas
post Sep 8 2011, 05:19 PM

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QUOTE(alexooi17 @ Sep 8 2011, 12:29 AM)
today had my first superpump max and i dont really feel any effect tho..perhaps i should try it on chest day ? lol
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im having jack3d. most of the time i dont feel anything also but can see arms got pumped, more huge than day without jack3d.

QUOTE(The Silent Killer @ Sep 8 2011, 02:01 AM)
u guys ever throw up after squats?

almost threw up after 3x12 of squats on monday. never encounter this before. monday was the 1st workout after the raya holiday.
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it happened to me everytime i didnt get enough sleep and went for heavy weight. be it squat, dl or bench press.. i feel nausea.

sometimes i even have spike pain in my head. i dont know whats wrong, dare not see doc... sweat.gif
raymannlucas
post Sep 8 2011, 05:43 PM

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QUOTE(OMGGED @ Sep 8 2011, 05:40 PM)
a quick question on Jack3d, do we have to wait 2-3 hours after food intake to take jack3d ? Last time i took no-xplode it has to wait at least 2-3 hour for the food to digest.
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works fine for me after an hour meal. then wait another 30 mins to feel itchy then there u go pump up the muscles!!!
raymannlucas
post Sep 17 2011, 12:21 PM

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i personally think nathalia is better than nicole.. ah... anyway they r just too awesome..
raymannlucas
post Sep 17 2011, 12:28 PM

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QUOTE(ChinHong86 @ Sep 17 2011, 12:24 PM)
bikini hard to judge la...
everyone got their own taste...
bb'ers easier i think
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lol! its true though. i wonder if i can turn my gf into one of those..

Added on September 17, 2011, 12:29 pmdarklight, go see the webcast now! the contestants are more like a man now..

This post has been edited by raymannlucas: Sep 17 2011, 12:29 PM
raymannlucas
post Sep 17 2011, 12:33 PM

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its only me or did i see facial muscles?
raymannlucas
post Sep 17 2011, 12:39 PM

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hellyo! the girls can do it, i can do it too! off to gym now!
raymannlucas
post Sep 17 2011, 12:47 PM

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gosh..i take back my word. that wasnt my definition of beauty i want in a lady.. firmly lean is ak though..like nicole wub.gif

jay cutler? what talking u? vmad.gif
raymannlucas
post Sep 23 2011, 09:36 AM

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anyone tried soda bicarbonate?perhaps a cheap alternative way to boost energy...

http://www.dailymail.co.uk/health/article-...scientists.html
raymannlucas
post Sep 27 2011, 12:35 AM

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guys. is drop set better than increase weight? i find myself when if i increase weight, i cant do much set and i almost fail at 3rd set.

today i shifted my plan to drop set as i tried lifting the heaviest i can in about 12reps. then decrease by 10 pounds in every set. i feel better this way but does this method works better than increase weight? please enlighten me...thanks!
raymannlucas
post Sep 27 2011, 01:07 AM

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QUOTE(-Dan @ Sep 26 2011, 11:19 PM)
Being in the same forum as darklight for long enough will do that to you.  biggrin.gif
*
darkie hates sex...

[quote=darklight79,Aug 5 2008, 02:15 AM]Dude, i don't give a damn if the sex was good or how hot her body was, that was some bad sh!t i got into man. Really bad. I had more than a few sleepless nights during that relationship. Which is why i can say, appearances are deceiving and i absolutely know how true this statement is.
Experience has tempered my impulsiveness.

i save this coz i agree how true the statement above he described girls. biggrin.gif
raymannlucas
post Sep 29 2011, 05:49 PM

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QUOTE(Shenay @ Sep 29 2011, 05:34 PM)
MelForC3: Sounds interesting but a bit weird at the same time. Peanut butter? hahaha I'll try oats though.

On a side note, just placed an order for a book named The New Rules of Lifting for Women by Lou Schuler. One of the stickies recommended it, hopefully its useful.
*
myofusion chocolate peanut butter taste awesome! tongue.gif
raymannlucas
post Oct 3 2011, 12:36 AM

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QUOTE(avengers88 @ Oct 3 2011, 12:04 AM)
Tmr is my chest and back day. Should i proceed for the workout as my biceps still hurts and i cant really stretch my hands straight?
Really dun wanna miss the work out sad.gif
*
never encounter biceps but leg workout does hurt throughout the week.

i do not care if it hurts after 3-4 days.. i will keep working out. The next morning u actually feel much better..
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