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 Bodybuilding Thread V9, Discussion and disputes

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van_takawa
post Aug 24 2011, 10:20 PM

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QUOTE(BlueBean @ Aug 24 2011, 08:09 PM)
the sad but true thing in malaysia is, there are quite a lot of things which have no future. basketball, music, rugby (rarely seen ppl playing) just to name a few.
*
Depends on how you see things, I choose to see it optimistically. No future because you haven't see one.

IMO, there are now more and more people working out in a gym, even though not all are interested in BB, but somehow there a quite number that started to have the conscious in BB/power lifting training. Even when I happened to walk into GNC, the sales person tried to introduce me some supplements saying "There are a lot young boys like you taking this blah blah blah."

I believe 10 years ago, there wouldn't be a place for any of the BBers across the country to post pictures of themself and have discussions on.But now at least in Cari,LYN, FB... there are forums for M'sia BBers to interact. And the group is getting bigger and bigger.

What is still not bright now, doesn't mean it's getting dark forever.

My secondary school now opening a small gym for students; My stingy uncle spend on nothing but hired personal trainer at FF and trained with my 17yo cousin.

For sports like rugby,basketball and football etc, there are indeed improvements but just the lack of determination in the sportsmen.I've been Bukit Jalil watching M'sia Team vs Singapore, I swear that M'sians have never been so supporting the national football team.LCW had brought M'sians passion back into Badminton recent years;Nicole David have influence M'sians toward squash.

It doesn't take one day or two to change. But once changes is made, it will be there then.

=) I believe that not all of us know and like BB/Power Lifting since the first day we are born.
bodybuilder
post Aug 24 2011, 10:38 PM

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Just had my first scoop of strawberry Whey in my life.......feels great!
gtoforce
post Aug 25 2011, 12:31 AM

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GUYS

SALAH KE WHACKING MRP FOR POST WORKOUT MEAL?
darklight79
post Aug 25 2011, 01:45 AM

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QUOTE(gtoforce @ Aug 25 2011, 12:31 AM)
GUYS

SALAH KE WHACKING MRP FOR POST WORKOUT MEAL?
*
That's fine.
gtoforce
post Aug 25 2011, 06:03 AM

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QUOTE(darklight79 @ Aug 25 2011, 01:45 AM)
That's fine.
*
Tq darklite
Alphaproject
post Aug 25 2011, 08:38 AM

Yeah, buddey!
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Morning guise.... really boring day today....
MelForC3
post Aug 25 2011, 09:25 AM

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why is it boring??


Alphaproject
post Aug 25 2011, 09:25 AM

Yeah, buddey!
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awfully quiet now in LYN BB thread... *cricket cricket*...
MelForC3
post Aug 25 2011, 09:35 AM

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LoL... yesterday very quiet... anything to talk about or discuss??

food? supplement? training? partner? gym? hahahahaha....
razorboy
post Aug 25 2011, 09:42 AM

#winning
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Favorite form of cardio? Mine's the stepper
bodybuilder
post Aug 25 2011, 09:46 AM

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my recent diet almost everyday
8am - 4whole eggs+1 egg white 30grams
1pm - lunch consist of rice+meat/eggs 40grams
7.15pm - dinner consist of rice+meat 35grams
10pm - Whey Protein 25grams

total - 130grams

workout splits everyday, weighting 70kgs/154lbs
*anyway I just bought and started the whey protein yesterday...b4 this my last meal is just my dinner

This post has been edited by bodybuilder: Aug 25 2011, 09:47 AM
razorboy
post Aug 25 2011, 09:50 AM

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QUOTE(bodybuilder @ Aug 25 2011, 09:46 AM)
my recent diet almost everyday
8am - 4whole eggs+1 egg white          30grams
1pm - lunch consist of rice+meat/eggs  40grams
7.15pm - dinner consist of rice+meat    35grams
10pm - Whey Protein                          25grams

total - 130grams

workout splits everyday, weighting 70kgs/154lbs
*anyway I just bought and started the whey protein yesterday...b4 this my last meal is just my dinner
*
130g of what?


Alphaproject
post Aug 25 2011, 09:51 AM

Yeah, buddey!
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QUOTE(razorboy @ Aug 25 2011, 09:42 AM)
Favorite form of cardio? Mine's the stepper
*
me? i like elliptical cycle... low impact and good for your knee...
bodybuilder
post Aug 25 2011, 09:51 AM

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Protein bro...
razorboy
post Aug 25 2011, 09:53 AM

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QUOTE(bodybuilder @ Aug 25 2011, 09:51 AM)
Protein bro...
*
you are 154lbs and you're eating 130g of protein per day?


Added on August 25, 2011, 9:54 am
QUOTE(Alphaproject @ Aug 25 2011, 09:51 AM)
me? i like elliptical cycle... low impact and good for your knee...
*
I bet 90% of us here hate cardio. LOL

This post has been edited by razorboy: Aug 25 2011, 09:54 AM
Alphaproject
post Aug 25 2011, 09:57 AM

Yeah, buddey!
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QUOTE(razorboy @ Aug 25 2011, 09:53 AM)
I bet 90% of us here hate cardio. LOL
*
i do once a week brah tongue.gif ... 1 hours only...imma lazy fark...
MelForC3
post Aug 25 2011, 09:58 AM

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man, i hate cardio but im doing it everyday after my weight session.. 15 minutes will do, either on treadmill or step up machine (if im not mistaken hw it named)

sometimes i do complex workout, still depends on moods.
BlueBean
post Aug 25 2011, 09:59 AM

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QUOTE(razorboy @ Aug 25 2011, 09:42 AM)
Favorite form of cardio? Mine's the stepper
*
bicycle i gues.

QUOTE(Alphaproject @ Aug 25 2011, 09:51 AM)
me? i like elliptical cycle... low impact and good for your knee...
*
so does it mean that the treadmill aren't really good for my knee?

to van_takawa: your school is opening a small gym? cool.

This post has been edited by BlueBean: Aug 25 2011, 10:01 AM
razorboy
post Aug 25 2011, 10:00 AM

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QUOTE(MelForC3 @ Aug 25 2011, 09:58 AM)
man, i hate cardio but im doing it everyday after my weight session.. 15 minutes will do, either on treadmill or step up machine (if im not mistaken hw it named)

sometimes i do complex workout, still depends on moods.
*
step up machine, stepper, stair master. same thing bro.

Alphaproject
post Aug 25 2011, 10:02 AM

Yeah, buddey!
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QUOTE(BlueBean @ Aug 25 2011, 09:59 AM)
so does it mean that the treadmill aren't really good for my knee?
*
nope, there are new treadmill with low impact cushion built in so no worry brah...

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