lil update





not much change tho

@ah suknat.

u need traps and lats bro


Chow

how long have you been training? seriously, you need more chest, back and shoulder... biceps came along just fine but need more tris too...

Seeing so many people posting , would love to join the fun !

This is my progress of 1 3/4 years . Hope you guys can pin point my mistakes





Currently at 94kg ~ Starting my supplements soon ! Needa kumpul $$$ first

Nice arms and chest.

Got before pic or not? From there we can see how much you've progressed!

This was me bout 4 months ago !

Thanks for comments , would love if got feedbacks

Sorry picture like shit . I'm currently sitting down in front of my MBP . Reading this thread , took off my shirt snap snap

and post xD !

Reached 18 !! I'm legal to take shakes now !!

This post has been edited by x-199Tx: Sep 9 2011, 05:31 PM

@x-199Tx: Holy shit man! 4 months ago?! what are you eating D: i want to know .___. But where are the wheeeelsss? and the back shot ._.

i assume he is quite tall to have that weight?

I'm one of the people who follow dirty bulking though . As you can see I'm pretty fat . Can see my tummy there . Wheels ?

Alpha respect you . You're rather right . I'm about 186 . Or 6'1 I think .

Planning to go for a starter protein end of this year or earlier . Since I'm 18 , any recommendation ?

about the height as Steve Kuclo, any whey protein will do the trick, but the most important thing is for you to adopt a proper diet first, then supplement... when in doubt, please read the stickies/pinned thread.

dude wth!! you're 18!! nice body man, and to achieve that without supplements
you always skip class for gym?? dang.. i think i was still at some cybercafe when i was 18

Well actually previously I was about 89 to 90 then during the raya holidays I stopped gyming but never stopped eating .

End of the week I weighed at 95 peak .

Not sure if + whey may make me gain even more considering my diet is screwed

Yes just turned 18 end of last month

Ahaha , to tell you the truth it all started when I was back in my high school days . My last year to represent school for Bball

I fractured my arm while training and was replaced . Due to depression I would call it , I ate a lot .

Trust me , I used to be a hardgainer . To those of you who are hardgainers thinking you can't gain w/o supplements

Macdonald's your best friend But I can't guarantee you get to live long

Ps. If you want to see another natural builder competing , check out Kaffatsum

This post has been edited by x-199Tx: Sep 9 2011, 07:46 PM

no worries brah, considering you are still young, your body metabolism will do the "cutting job" for you.

Looking solid. What're the measurements like?

yeah you're right bout that too . I think that's why I never stop getting hungry . Or just another reason why I screwed my diet .

Thanks bro looking solid yourself .

Anyway , never took measurements before . Don't even have a measuring tape ..

Me and friends goofing off at the gym:

You've made good progress on the arms.

Still not as huge as my friend. He's 18. Damn these young-uns are lucky to be exposed to these gym shit early. When I was his age I was at home playing Ragnarok Online 24/7.



Although, I win in terms of definition though. I think. Haha

This post has been edited by emino: Sep 9 2011, 10:47 PM

@ x-199Tx
Damm huge lo brader. Need you to train me up mang.

Nice arms , I'm sure you win in definition .

Bro , long time no see you already ! Mind to share some progress pics too ?