QUOTE(x-199Tx @ Sep 9 2011, 09:26 PM)
Anyway , never took measurements before . Don't even have a measuring tape ..
with the "gifted" structure/frame/size/height like yours, shouldn't be a problem on the measuring department.Progress Pics V4
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 Sep 10 2011, 10:51 AM
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688 posts Joined: Jun 2011  
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Sep 10 2011, 02:31 PM
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Senior Member
1,089 posts Joined: Apr 2011 From: ??????
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QUOTE(Alphaproject @ Sep 10 2011, 10:51 AM) with the "gifted" structure/frame/size/height like yours, shouldn't be a problem on the measuring department. Ahaha hopefully bro  wouldn't call it gifted . It's mere hardwork !  Btw , is it alright to smoke once in a while ? Not on gyming days though . |
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Sep 10 2011, 02:47 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(x-199Tx @ Sep 10 2011, 02:31 PM) Ahaha hopefully bro It's not alright to smoke at all, my friend. wouldn't call it gifted . It's mere hardwork ! Btw , is it alright to smoke once in a while ? Not on gyming days though . This post has been edited by -Dan: Sep 10 2011, 02:47 PM |
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Sep 10 2011, 02:50 PM
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Senior Member
1,089 posts Joined: Apr 2011 From: ??????
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QUOTE(-Dan @ Sep 10 2011, 02:47 PM) It's not alright to smoke at all, my friend. I take like a stick a day  Nothing more nothing less . On weekdays only though |
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Sep 10 2011, 03:14 PM
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4,382 posts Joined: Jan 2009
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QUOTE(x-199Tx @ Sep 10 2011, 02:50 PM) I take like a stick a day Why smoke? It defeats the purpose of training for better health and fitness if you're going to smoke afterwards, no? Nothing more nothing less . On weekdays only though |
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Sep 10 2011, 03:40 PM
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6,955 posts Joined: Apr 2008
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Speaking of defeating the purpose of training for better health, I have a few gym trainers who smoke too. This is worse I guess.
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Sep 10 2011, 05:09 PM
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324 posts Joined: Mar 2006
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yeah get rid of it
, when everybody is downing protein shakes after a workout, there' these few who goes directly out for a smoke  guess they need carbon monoxide to grow |
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Sep 10 2011, 11:42 PM
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Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
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,
This post has been edited by bodybuilder: Sep 11 2011, 09:11 PM |
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Sep 11 2011, 02:28 PM
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Senior Member
1,089 posts Joined: Apr 2011 From: ??????
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QUOTE(-Dan @ Sep 10 2011, 03:14 PM) Why smoke? It defeats the purpose of training for better health and fitness if you're going to smoke afterwards, no? Yes you're right Dan . I'm going to start cutting then finally stop . At least it doesn't control me XD@janson I agree with you . I used to gym in a club gym where they had a trainer . Pretty well built but a smoker . A regular one too .. |
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Sep 13 2011, 09:11 PM
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4,382 posts Joined: Jan 2009
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Progress as of today @ 74kg.
» Click to show Spoiler - click again to hide... « |
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Sep 13 2011, 09:31 PM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(-Dan @ Sep 13 2011, 09:11 PM) Progress as of today @ 74kg. goodding » Click to show Spoiler - click again to hide... «  since that everybody iz cutting, imma start my cutting phase now  |
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Sep 13 2011, 09:36 PM
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4,382 posts Joined: Jan 2009
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I'm still bulking. Target weight is the region of 85-90kg for the moment. Keeping it slow to keep fat gains at minimum, hopefully.
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Sep 13 2011, 09:49 PM
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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Ah man... If that's 74kgs, then i;ve got a LONG WAY to go. (Currently 73 with flabby stomach.
) |
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Sep 13 2011, 10:08 PM
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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i noticed some improvement on my triceps. but still small compared to u guys.
 here we go! » Click to show Spoiler - click again to hide... « This post has been edited by jackwylde: Sep 13 2011, 10:10 PM |
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Sep 14 2011, 02:42 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(-Dan @ Sep 13 2011, 09:11 PM) Progress as of today @ 74kg. your forearms are massive. » Click to show Spoiler - click again to hide... « |
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Sep 14 2011, 07:41 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Sep 13 2011, 09:11 PM) Progress as of today @ 74kg. You'really heavier than me. =P» Click to show Spoiler - click again to hide... « |
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Sep 14 2011, 09:13 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(darklight79 @ Sep 14 2011, 07:41 AM) You'really heavier than me. =P AHAHAHAHAHAHAHA~  |
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Sep 14 2011, 11:49 AM
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Junior Member
265 posts Joined: Apr 2009
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QUOTE(darklight79 @ Sep 14 2011, 07:41 AM) You'really heavier than me. =P Hahahaa.. lol.. U just had to la... |
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Sep 14 2011, 12:52 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(janson_kaniaz @ Sep 10 2011, 03:40 PM) Speaking of defeating the purpose of training for better health, I have a few gym trainers who smoke too. This is worse I guess. QUOTE(XP750 @ Sep 10 2011, 05:09 PM) yeah get rid of it I smoke shisha every night. , when everybody is downing protein shakes after a workout, there' these few who goes directly out for a smoke guess they need carbon monoxide to grow Added on September 14, 2011, 12:55 pm QUOTE(moe81 @ Sep 14 2011, 11:49 AM) Hahahaa.. lol.. U just had to la... Had to what? I was asking Pedro how I would be like if I cut till 65. Lol. I'm now 72 plus and still no strength loss. Lady Vanity can attest to that.This post has been edited by darklight79: Sep 14 2011, 12:55 PM |
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Sep 14 2011, 01:01 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(darklight79 @ Sep 14 2011, 01:52 PM) I smoke shisha every night. sisha is still better than cigarette rite?Added on September 14, 2011, 12:55 pm Had to what? I was asking Pedro how I would be like if I cut till 65. Lol. I'm now 72 plus and still no strength loss. Lady Vanity can attest to that. the ones i smoke here tarak tobacco... |
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