Lol, that is the most annoying shit. The other day I saw someone got so frustrated with the plates being stuck there, that he took another plate and keep banging on the stucked plate to remove it - i have a feeling it lasted approximately 15 mins, its like a construction site lol. The root cause of these rubber is due to the plates... Scraping off the barbell will help a bit, but they should from time to time check those plates... the rubber keeps eating into the hole causing them to stick to the barbell when friction is applied between the hole and the barbell.

yeah man, especially those 25lbs plates, the rubber are made for US weather, i think it just cant last in our country... i usually twist it....but still it is freaking annoying. They should use thinner to clean it every week. Dam those trainer are so free, tat should be their primary job XD

He's ugly, he doesn't look professional, doesn't act professional and he really thinks he's the shit.

Wait, r u guys referring to the PT there or a member workin out there?

PT, i think i mention before... in the morning he usually wear a beanie and always try to act cool. Like darklight said, he is ugly.

Lol actually, when i started wearing one, then he follow. Quite sure. Never did before that. He wanna look hardcore. A lot of clients there hate him.

That's sounds gay, but luckily he doesnt really appear tat much in the morning.

Rotating shift perhaps, sometimes he appears during morning, or night. Yeah he does look very angry/grumpy lol. But can't hear him speak/shout... blasting music to your ears are good =p

What do you listen to for your workouts? Just curious.

mostly a mix of mainstream radio, kpop and old lp tracks, the one with lots of screaming

Front shot...


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Nice separation in the arm, bro.

thanks brah, this week kinda have low energy to blast thru workouts...

LP, old school rap, house.

Not bad, you've got size. =)

Your arm seems like bigger than my thigh.

superman pose


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@Alphaproject:
I would just like to know what your goals are these days? bulking, cutting?
A cut-up version of you would be absolutely sick!
btw, whats your weight,height.

bulking ofcoz, im not aiming for any stages so cutting would be at the bottom of my list... unless there is some motivation around, but nah, bulking is the best, eat like a king all day

im 5' 7" 190 pounds btw...

wow, same boat lol

brah fisting..... errmmm is the term correct?