Well i will say dont worry much...i was in your shoes when I was 18...but once i pass 21 - 22, my weight went up...i was very active with basketball, football and etc...and also i was actively eating also. Dont take ur current weight for granted....sometimes it will take time before ur weight shoots up...and when it does, control your food intake.

Constant workout and healthy diet will be a good start.

u fab too much?
how many times u fab when ur schooling time...

i'm 170 and i used to be 48-50kg also...and i tot no matter how also i wont gain weight...
then i started playing badminton around 1 year back...recently i chk i have become 62kg

because everytime after game sure eat supper...so now i have better stamina,more muscle and also more weight

u should go try and play sumthing...see wat suit u

u're under weight,eat more,maybe can take weight gain supplement

u nid to smoke

take mass gainer! If you eat alot but still thin, means you have alot of hidden fats.

i'm 180cm but only 56-57kg+, aged 27 years old... even though i consumed plenty of food and junks, my weight remain the same figure and never get lighter or heavier until now... maybe my body built for such weight only...

I'm very inactive in exercising.. Don't have "gang" for doing it together..
Hope I could get to know friends that can do it together in college later
Yeah I think of that too, but what kind of supplement should I consume? I'm totally new and need advice.
I'll never smoke in my life. 
Which kind of mass gainer should I consume? Mind to advice?
Thanks.

reply

So gud to have so height 180 cm haiz..but u too skinny
Same with me la eat wat also same cannot grow weight..alway look slim

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Added on April 25, 2011, 10:59 pm

Take Gnc Ampified body mass really got help me increase some body weight
I gain several gram..but u nid to go gym after u take

reply

So gud to have so height 180 cm haiz..but u too skinny
Same with me la eat wat also same cannot grow weight..alway look slim

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Added on April 25, 2011, 10:59 pm

Take Gnc Ampified body mass really got help me increase some body weight
I gain several gram..but u nid to go gym after u take

should I consume weight gainer or protein thingy arh?

Absolutely. Taking a lot of protein is not an equivalent of gaining more weight.

There are some genetic predeposition that affects how muscle and bone mass.

I do not recommend taking a lot of protein to gain weight, which may increase the risk of cancer.

kinda dangerous to take alot of protein since it will lower calcium in your body and increase risk of osteoporosis.

Beware ya

I have lower the intake of meat, egg and milk product

There is agreement that diets moderate in protein (in the approximate range of 1.0–1.5 g protein/kg) are associated with normal calcium metabolism and presumably do not alter skeletal homeostasis. Less than 30–50% of US adults consume dietary protein that could be considered moderate. At low protein intakes, intestinal calcium absorption is reduced, resulting in increases in serum PTH and calcitriol that persist, at least for 2 wk. The long-term implications of these findings are unknown, but recent epidemiologic data suggest increased rates of bone loss in individuals consuming such diets. Individuals consuming high protein intakes, particularly from omnivorous sources, develop sustained hypercalciuria that is due for the most part to an increase in intestinal calcium absorption. Whether an increase in bone resorption contributes to the hypercalciuria and in the long term results in higher fracture rates remains uncertain.

Bone is complex tissue that changes slowly. As such, it is difficult to design and conduct well-controlled nutrition studies in humans to quantify the effect of one nutrient on bone. However, given the increasing prevalence of osteoporosis and the clear impact dietary protein has on calcium metabolism, it is imperative that we gain a better understanding of the complex interplay between dietary protein and skeletal health. Toward that end, longer-term physiologic studies and eventually dietary intervention studies will be required to provide better-informed dietary protein guidelines for optimal skeletal health.http://www.ajcn.org/content/78/3/584S.full