Well i will say dont worry much...i was in your shoes when I was 18...but once i pass 21 - 22, my weight went up...i was very active with basketball, football and etc...and also i was actively eating also. Dont take ur current weight for granted....sometimes it will take time before ur weight shoots up...and when it does, control your food intake.

Constant workout and healthy diet will be a good start.

reply

So gud to have so height 180 cm haiz..but u too skinny
Same with me la eat wat also same cannot grow weight..alway look slim

---

Added on April 25, 2011, 10:59 pm

Take Gnc Ampified body mass really got help me increase some body weight
I gain several gram..but u nid to go gym after u take

Like I said, space out between each serving like 1 scoop in the morning, 1 at night or 1 before workout, 1 after. I think whats important is to just enjoy your journey in bulking up. Don't ever feel down when say, you cannot bench press more weights or you cannot do heavy dumbell curls even after many visits to the gym. I used to be like this. Went to the gym full of determination for one month then stop due to my high expectations.

I only got my motivation back when I find a gym partner to go with 4x a week. Do your best each day and you will be getting bigger and stronger. I keep telling myself that this is not a competition, and everyone has their own pace in bulking up. in my first month I went from 51 to 55 kg, my 2nd month I went up to 57 kg, my 3rd month I was 58kg and now I'm 60kg. So yeah its a slow progress but a progress none the less and I'm very happy with myself. I used to only wear long sleeve t-shirts every time I go out (with another layer underneath) because I was so embarrassed with my skinny self. Well now not anymore, I'm still skinny but my self confidence has gone up and it helps me in communicating with others.

So eat well, and sometimes you have to force yourself to eat more especially breakfast (in my case atleast). Oatmeal is very good to have as breakfast. I used to have trouble eating them so my trainer suggested that I add honey to them. And you know what? It tastes goddamn delicious. Oat + Milk + Honey is now like the best breakfast ever.