I'm 174cm, but with only 50kg of weight., Never have changed after form 3.
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 Apr 23 2011, 01:45 PM
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#1
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Senior Member
875 posts Joined: Jun 2010 From: Puchong 
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QUOTE(wh0cares @ Apr 23 2011, 10:00 AM) somone 175cm with only 38 kg . No worry yet I'll pray for you.   TS, refer to this link. Check & read slowly to any related topic. http://forum.lowyat.net/Bodybuilding&StrengthTraining Hope this can help you.  |
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Apr 26 2011, 10:26 AM
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#2
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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1 to 2 hours depends on your workout and resting time.
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May 2 2011, 11:20 AM
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#3
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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QUOTE(Angela Lee @ May 1 2011, 11:58 PM) If you don't believe what I say then why bother asking me? You should have been a bit nicer. Don't be sarcastic. It is your life after all so you can choose do whatever you want. Find the journals yourself.  Your statement & info might lead misunderstanding to other forum members. Give a supporting details then people will learn from it. Take protein = Take exercise/workout. |
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May 4 2011, 09:38 AM
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#4
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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QUOTE(leaderfrontier @ May 2 2011, 08:42 AM) You situation is better than me already..... I categorize Chocolate as junk food in my nutrition. I am about 1.8m but with only about 44kg...... very under-weight... I do eat some chocolate sometime(don't worry,I not spam eat the chocolate).But my weight still unchange... However,I was wondering about something. My mother told me that she was so thin as now I am when she is adult... Please take healthy food and read more articles regarding healthy nutrition. |
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May 19 2011, 10:45 PM
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#5
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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QUOTE(BATMAN99 @ May 19 2011, 09:48 PM) Finished 5th gym workout few days ago, and my weight is 51.2kg now.. I was 48kg on the first day I went to the gym, that was around 2 weeks ago. Sound good. Keep it going. I'm sure you start to research how to build biceps, tricep, shoulder, chest and back. Read it patiently and focus one part only for every workout. Had better shape for my bicep now.. Not very obvious but myself can actually observe it hehe.. Looking forward to the 6th gym workout! Good luck to you. I'm new too. p/s: I've gain from 57KG to 61.5KG within one a half month. |
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May 20 2011, 09:14 AM
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#6
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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QUOTE(BATMAN99 @ May 19 2011, 11:31 PM) Hmm ya I've read articles on websites about bodybuilding etc.. Refer to this link for shoulder workout. ShoulderA question here, any idea how to train our shoulder to be wider? I don't know how those pro do but I least I got something in my head when I was hitting gym and it does give effect to me. I give focus on Anterior Deltoid, Lateral Deltoid and Posterior Deltoid part. This post has been edited by wts6819: May 20 2011, 09:15 AM |
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May 20 2011, 04:23 PM
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#7
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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52KG with 179CM is kinda underweight.
1. Don't ever skip breakfast. 2. Take 5-6 meal per day. 3. Only take healthy food. 4. Discipline & motivation. 5. Don't forget to workout else it will produce fat at belly. 6. Only take supplement once you already tune up your nutrition correctly. 7. Read stickies always. Hope this will help you. |
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Jun 11 2011, 01:07 PM
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#8
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Senior Member
875 posts Joined: Jun 2010 From: Puchong
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You're doing good. Why not continue it first until your growth is start to slow down?
btw, I prefer whey protein. |
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