fffffuuu...wish im 50kg D:

Like I said, space out between each serving like 1 scoop in the morning, 1 at night or 1 before workout, 1 after. I think whats important is to just enjoy your journey in bulking up. Don't ever feel down when say, you cannot bench press more weights or you cannot do heavy dumbell curls even after many visits to the gym. I used to be like this. Went to the gym full of determination for one month then stop due to my high expectations.

I only got my motivation back when I find a gym partner to go with 4x a week. Do your best each day and you will be getting bigger and stronger. I keep telling myself that this is not a competition, and everyone has their own pace in bulking up. in my first month I went from 51 to 55 kg, my 2nd month I went up to 57 kg, my 3rd month I was 58kg and now I'm 60kg. So yeah its a slow progress but a progress none the less and I'm very happy with myself. I used to only wear long sleeve t-shirts every time I go out (with another layer underneath) because I was so embarrassed with my skinny self. Well now not anymore, I'm still skinny but my self confidence has gone up and it helps me in communicating with others.

So eat well, and sometimes you have to force yourself to eat more especially breakfast (in my case atleast). Oatmeal is very good to have as breakfast. I used to have trouble eating them so my trainer suggested that I add honey to them. And you know what? It tastes goddamn delicious. Oat + Milk + Honey is now like the best breakfast ever.

I can say that this is quite true, my father got rejected from receiving army scholarship because he is well below 50kg back then. Now he weights more than 80kg even though he jogs often.

But, gaining weight for those who are underweight is easier said than done. It really is.

anyone have tried Herbalife? How much is it and feedback pls since someone try to promote to me. TQ

herbalife is good. I tried that product last time. Gain 5 kg in a month by doing only simple exercise. But that thing FREAKING EXPENSIVE. RM200++ can last for 1 1/2 week. If you underweight, you have to consume 3 times a day. that's why it finish fast. I stop already taking that product. x mampu beb.. hehe.. now still 52kg. trying to gain as hard as I can.

want to ask what kind of oatmeal ur eating? cooked/instant? Quakers brand? May I hv ur recipe? Thanks in advance

Any brand of oatmeal will do. I live in Egypt so I just get the local brand since its cheaper.

First, mix and blend a cup of cold water with half a cup of milk ( I usually use a blender.

Then mix it with 9 spoon of oat and 2 spoon of honey. I usually add a banana too. Try it, it tastes like milkshake!

ok, thanks alot

exercise more too? build more muscle not fat

hey bro, requesting work out routine for bulking up. mainly chest.
i'm 185cm but only 66kg.
Loss most of my weight due to college without exercise used to be a state swimmer.
now, i take pure whey, but i dont think thats enough for bulking up right?
i eat as much as fark but it sure isnt helping.

As for the eating alot but ain't helping,

I thought so myself too. Until I started counting the calories.

Suggestions:

1. Start counting
2. Be consistent with your meals, do not skip and do not be lazy.

thanks man, will try that out.