read the lable, if it's per serving 1 scoops then just take full scoop la. I'm taking 3 scoops whey protein per day btw, it depends on yourself actually. If you think you've not enough protein/carbohydrate then just take extra

wanna bulk? increase your calorie.
if you eat enough, u dun even need supplement.
if you don't, don't try to save your supplement, just drink.
see the label, one serving gives you how much calories.
sometimes, one serving could b 3-4 scoops.
so far most of the mass gainers have more than 1 scoop per serving unless the scoop is xtra big.

beside mass gainer, still eat others vitamin ? or other supplement ?

it's all up to u.
read up the supps fact.
read wat they do.
then u decide whether to take it or not.
for me if u r a beginner, get the basic things like protein n multivits.
then from there u can move on to other things like pre wo NO, pwo recovery, etc.

what about those medicine ? the protein like medicine...sebiji biji

any online sellers selling ON's essential amino energy?

Try bata.

hello,

Im a newbie on the supplementation after im been running for 2 years.

yesterday just consumed proflex20 protein mix shake from Melaleuca this morning after run.

I have question want to ask:

I had TRX class session on Wednesday morning, and Thursday morning 10km run and this morning 10km run as well. My muscle feel sore on uppper body part on Thurs...

So, how fast recovery its will take after i had my protein shake? i thinks its much depends on individual, but on generally how long? any idea?

Thank you.

Sorry,
newbie question here.
just got my myofusion today,
but the tub is only 70% full, is it normal?
thx

yup.. thats normal.. i wish when i open the tub, the powder is so full until it is just right under the cover...

has anyone tried superpump 250 orange/rasp lemonade? which is better?

i have tried superpump max (not superpump 250) raspberry lemonade...it tasted fine... Gaspari never had issues with taste at least for me...

1 or 2 days I guess..

Guys , my friend gave me something pink that day .. I think its called Pink Magic ... Can you guys comment if you've taken it ?

hye guys. any of u guys taking simple carbs right after workout?

what do u guys take? vitargo? glucolin?

any cheap alternatives to recommend?

since you have why not YOU comment instead?

Waxy Maize Starch / Dextrose / Maltodextrin ?

Well it made my veins on my arm and shoulder pop out .. More pumped .. focused ... and my bench increased to 85 from 82.5 comfortably ... and of course my other exercises could do more reps

Wanna ask if anyone else here took it ?

I was wondering whether anyone stack NO with testbooster just to get the extra strength n pump lol

any suggestion on the these products? the cheaper the better!
currently i`m eyeing on Primaforce Carbslam (waxy maize ) in egonutrition website. around 100 per tub.
any cheaper alternatives?