What's your body size now? I'm planning to gain weight also. Getting my ON Serious Mass this tomorrow, search on the net. Youtube and stuff, so far everyone seems to be supporting it. And it's cheap too, rm180 for 12lbs.

body size....you mean, weight?

Last time i checked, my weight is 52kg and i'm 20 years old with height of 168cm

ON serious Mass is just a cheaper/lower quality version of whey protein with lots of sugar and fat...The 12lbs is about 16 serving right?So not really worth it better eat eggs,drink milk,eat meat,potato and eat your vage...sure increase weight but make sure your portion is correct and balanced.

But it's still up to you to decide...

Try taking ON Creatine(creapure),Whey(100% gold standard/Isobolic) with a good diet and workout and you will have a good lean muscle body.But still depends on your lifestyle and body...

has anyone tried PMH Con-cret? Considering creatine now but not sure between Green Mag or this.

Best creatine in the world is from creapure...ON Micronized Creatine Powder is using creapure...supplement88.com is selling 300g for Rm50 with postage...I take around 2-4g per day with my Whey Protein.

Try Concret before you go around saying ON has the best creatine in the world

nvr taken any brand of creatine b4. so u took Concret b4? wats ur review?

I din't say ON Creatine it's the best...I say Creapure is the best natural Creatine Monohydrate...I know Concret claims that it's better but I thinks it's just overrated plus overpriced and just how some people claim C4 is better than jack3d but I tried both of it and is the same....

You don't want to waste to much money on supplement...Believe me...

But It's still up to somebody how they want to spend they money....

This post has been edited by amy89: Oct 1 2011, 09:50 PM

so have u tried concret? a lot of brands claim a lot of things. it's a matter of personal preference, if I want to waste money, I can always walk into GNC and buy all the shit that I don't need. Let me put it this way, compare a ferrari and a fiat, would you say a ferrari is over priced ? I'm not saying Concret is the best, but you shouldn't bash a product if you have YET to try it.

And to answer janson, I don't get the bloating that I get with the other brands such as EAS and ON and I didn't lose that much strength even though I was cutting like mad and powering through DTPs without pre-w/o. I would agree that it is a little bit expensive for it's price per serving, but I guess you are getting what you're paying for. It is down to you to see if it's worth it or not.

This post has been edited by razorboy: Oct 1 2011, 10:09 PM

That's pretty thin. I'm about 175cm and currently 57-58kg..... Hopefully after a packet of the serious mass can gain till about 60+.

Currently on ON whey 100% but i need more callorries. =)

I do agree with you....eventhough my muscle can obviously be seen (i'm used to workout) , i'm still thin.

Thinking of reaching 58kg at least...

Just opened my ON whey protein, extreme milk choc. YUCKS. shoulda bought the double rich choc. tasted almost the same like my just-finished choc caramel Nitrotech. not really recommended flavor-wise =_=

This post has been edited by KingArthurVI: Oct 2 2011, 01:14 AM

just opened my Inner Armour Quad Protein:
Cookies n Cream - Tasted like light chocolate n little cookies flavor...SO SO....nt very sweet...still ok
Strawberry - Tasted a bit like fake strawberry....smells nice...but its quite sweet....

anyone here can suggest me to take after my workout? to have bigger mucle

Muscletech Nitrotech hardcore + Muscletech Celltech hardcore

Okay I will try Nitrotech Hardcore. Effect good?

LOL yea very good and worth the price!!!

Going To try It.
Going to order from Eji . My gym sell Rm269 Scary haha.