Okay I will try Nitrotech Hardcore. Effect good?

the guys around here are all very helpful but no one will help someone that only wants to be spoon fed. Go through his threads and posts, it's because we've seen him post things like that over and over again that prompted this.

There's no wrong in asking for suggestions, it's a forum after all. However, the stickies are pinned for a reason, there's a search button for a reason. put it this way, how many times are you going to answer "how to get six packs"?