wow !!
dun forget to take care your diet
i think u should try weight training
your bmi seems normal

This post has been edited by khai23: Apr 1 2012, 09:53 AM

Ya , diet is very important and also healthy Foods

any recommendation protein powder for burn fat and build lean tone at the same time?

you can try on GNC brand!

guys...what did you eat for your tea time???? give me some suggestion...

Fruits...mainly orange or apple or kiwi.....

Join gym 3 weeks ago, lost about 1kg+ so far. 8kg to go.

I have been doing cardio on treadmill with a combination of running and fast paced walks for 6km. Sometimes, i do a bit of weights, cycling and the rowing thing, but thats random. Depending on the level of stamina i have on that day.

Good Luck

This post has been edited by forumplayers: Apr 4 2012, 03:29 PM

huhu...nice fruit...but im student.... those kind of fruit hardly find in the university ...haha...nvm try find other food to eat....for now im just drinking tea


gambatte...
me too ...started my gym today...my diet already start last week....still not measure my weight...hope can see progression

One way to rethink is to build muscle. It's heavier but definitely trimmer. Plus, you'll get a better looking body than just by doing cardio alone.

Even supermodels are now doing weight-training or all-body cardio which do have some strength elements in it.

Plus, you'll get a great-looking butt at the same time

weight training is important for male and female...

myremi,yeah d butt idea is enticing hehe.i'll keep that in mind when i do weight training.

true but a lot of ladies are worried of muscle bulk. what they don't realized is that there is a trend of thin-look-high-fat ladies out there that are having heart attacks and other health problems.

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Added on April 5, 2012, 3:44 pmdo the "Body Pump" style of classes. You'll be achy and sore like hell for about 2 days (unless you do a lot of cardio on those days). I started back in Nov 2011 when my coach gave me the green light that my back is now strong enough. Now, my body is more toned and tighten.

The class format helped me to stay on track and I do some weight training in the gym outside of the class. I also wear a heart rate monitor all the time because I need numbers to push me on cardio. >.>

This post has been edited by myremi: Apr 5 2012, 03:44 PM

yea..that is the misconcept many ladies are having right now. Even my female friends still don't believe me when i told them it is okay to take weight and it is important to have weight training to lose fat.

Just let them be. I get the feeling that they need to see the Victoria Secret's models exercises on Youtube before they are convinced.

Haizzz taking dumbbbell now -.-"

yea...many want the angel's body but don't want to do the work. Oh well....


And you online while taking dumbbell? how efficient!

guys...already started gym....but i dunno which i should start.....to many eq there
and lastly i ended up doing cardio and do use the gym eq that i think i noe how to use it...
guys help me... where should i start my weight training??? which part should we start??shoulder ??legs?? help sifus... huhu

start by having an aim, and talk to the gym instructors for guidance

http://www.youtube.com/results?search_quer...1.2-1j1j2j2.6.0.

talk about steady >.>

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Added on April 5, 2012, 10:41 pmSQUATS! Or start using squatting toilets. Those will work just as well. Hee hee!

This post has been edited by myremi: Apr 5 2012, 10:41 PM