One word- rubbish.

Evening.

Do you guys add bread in your weight loss plan?

What type of bread and the portions?

http://health.yahoo.net/articles/fitness/p...achines-avoid#0

anyone can comment on this? my exercise right now is all in the list.. i dont know what else to do...

so? mine always got include it... there`s always this other side of the story. half of the truth, but not the whole story

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Added on March 27, 2012, 4:06 pme.g. I accidentally cut myself with knife, so knife is dangerous and knife is not good...

but, how do you get cut? slip as your hand oily? how can this be prevented?

This post has been edited by Awakened_Angel: Mar 27 2012, 04:06 PM

so, how can this be prevented? proper warming up?

drop machine, start to love your weights, body weights, medicine ball etc..

guise! i following this thread from 1st pages until now...and already started my own diet ^^....
im 172cm weight 99kg...huhu.....

started my diet 3 days ago....
can all sifus advice my diet plss

breakfast = 2 half-boiled egg /tea/2 slice wholemeal bread and /oat/milk(change everyday ^^)
snack= oat(if already eat egg at bfast)if not fruit
lunch= rice(half-cup)/chicken/fish/meat/ and vege
tea time= fruit and tea
dinner= meat/chicken/fish and vege
supper=oat and milk

im jogging everday for 3 days now about 30-40 min ...then do some push-up and situps..
shy to say this ..im dancing 40-1hour everday >.<...

target to get loss weight then build muscle ....hope see improvement next week

started taking dumbbells and some fitnesss steps for 1 month already!!!

Do Body Pump + Weights in gym. Helped me to reduce my tummy

free weights is the way to go if you want to maximize your work out regimen. best of luck



http://www.gymfitness.us

arghhhh when i can get my six packs o.O

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Added on March 30, 2012, 6:07 pmi thought the egg yolk make people fat ??? right >>>

This post has been edited by forumplayers: Mar 30 2012, 06:07 PM

egg contains fat ...but we need fat to burn fat ^^...rite?

egg

wrong..
excessive calorie intake make people fat.
unburn calorie make people fat.

haha...correct2

=.= ok......

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Added on March 31, 2012, 11:11 am1 of my friends have started going to GYM !! Registered as member already !!!

This post has been edited by forumplayers: Mar 31 2012, 11:11 AM

I'm a personal weight lost coach here. Who thinks that you need help, feel free to find me at anytime! I can help you to lose your weight!

joined gym today
start next week....huhu

Haha Congrats

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Added on April 1, 2012, 12:59 amPersonal trainer ?

This post has been edited by forumplayers: Apr 1 2012, 12:59 AM

personal trainer got i think
will tell you later..huhu

Newbie reporting in~Just started joining gym last week, yesterday over exercise i think. Cycling 30min, then doing other body part workout, then running machine for 20min, then other body part workout again, then cycling again, and then joining the power dance class.
which few days ago i didn do that much, today whole body my muscle feel a bit pain. Later go to gym i think only do the sauna at there. rest my muscle 1st.
My goal is just get my skin firm, no "sagging" look. height at 157cm, weight 48kg which is normal for me, female, don't want to be looked too skinny so i think this weight is enough.