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 The Weight Loss thread v2, Ask all your weight loss questions here.

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khai23
post Mar 29 2012, 10:41 AM

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guise! i following this thread from 1st pages until now...and already started my own diet ^^....
im 172cm weight 99kg...huhu.....

started my diet 3 days ago....
can all sifus advice my diet plss notworthy.gif

breakfast = 2 half-boiled egg /tea/2 slice wholemeal bread and /oat/milk(change everyday ^^)
snack= oat(if already eat egg at bfast)if not fruit
lunch= rice(half-cup)/chicken/fish/meat/ and vege
tea time= fruit and tea
dinner= meat/chicken/fish and vege
supper=oat and milk

im jogging everday for 3 days now about 30-40 min ...then do some push-up and situps..
shy to say this ..im dancing 40-1hour everday >.<...

target to get loss weight then build muscle laugh.gif ....hope see improvement next week


khai23
post Mar 30 2012, 07:55 PM

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QUOTE(forumplayers @ Mar 30 2012, 06:06 PM)

i thought the egg yolk make people fat ??? right >>>
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egg contains fat ...but we need fat to burn fat ^^...rite?

egg
khai23
post Mar 30 2012, 10:47 PM

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QUOTE(bijanto @ Mar 30 2012, 09:59 PM)
wrong.. biggrin.gif
excessive calorie intake make people fat.
unburn calorie make people fat.
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haha...correct2 rclxms.gif
khai23
post Mar 31 2012, 01:29 PM

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joined gym today biggrin.gif
start next week....huhu icon_rolleyes.gif
khai23
post Apr 1 2012, 08:41 AM

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personal trainer got i think
will tell you later..huhu
khai23
post Apr 1 2012, 09:33 AM

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QUOTE(ElaineChewMeow @ Apr 1 2012, 09:05 AM)
Newbie reporting in~Just started joining gym last week, yesterday over exercise i think. Cycling 30min, then doing other body part workout, then running machine for 20min, then other body part workout again, then cycling again, and then joining the power dance class.
which few days ago i didn do that much, today whole body my muscle feel a bit pain. Later go to gym i think only do the sauna at there. rest my muscle 1st.
My goal is just get my skin firm, no "sagging" look. height at 157cm, weight 48kg which is normal for me, female, don't want to be looked too skinny so i think this weight is enough.
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rclxms.gif wow !!
dun forget to take care your diet biggrin.gif
i think u should try weight training
your bmi seems normal

This post has been edited by khai23: Apr 1 2012, 09:53 AM
khai23
post Apr 4 2012, 06:47 AM

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guys...what did you eat for your tea time???? give me some suggestion...
khai23
post Apr 4 2012, 08:17 PM

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QUOTE(playerseeker @ Apr 4 2012, 08:22 AM)
Fruits...mainly orange or apple or kiwi..... biggrin.gif
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huhu...nice fruit...but im student.... sad.gif those kind of fruit hardly find in the university ...haha...nvm try find other food to eat....for now im just drinking tea


QUOTE(Cheesenium @ Apr 4 2012, 12:32 PM)
Join gym 3 weeks ago, lost about 1kg+ so far. 8kg to go.

I have been doing cardio on treadmill with a combination of running and fast paced walks for 6km. Sometimes, i do a bit of weights, cycling and the rowing thing, but thats random. Depending on the level of stamina i have on that day.
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rclxms.gif gambatte...
me too ...started my gym today...my diet already start last week....still not measure my weight...hope can see progression brows.gif
khai23
post Apr 5 2012, 07:09 PM

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guys...already started gym....but i dunno which i should start.....to many eq there
and lastly i ended up doing cardio and do use the gym eq that i think i noe how to use it...
guys help me... where should i start my weight training??? which part should we start??shoulder ??legs?? help sifus... huhu
khai23
post Apr 6 2012, 07:25 PM

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QUOTE(slimey @ Apr 5 2012, 09:27 PM)
start by having an aim, and talk to the gym instructors for guidance
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haha...loss weight of coz...tht y only cardioing...

QUOTE(alpha456 @ Apr 5 2012, 11:31 PM)
Yah, drink tea also can slim down one I tried Jinzhuoye herbal tea and did go down by 3kgs already, plus morning walk. And one thing for sure, I always weigh my self, twice a day and every day, that's to put pressure on myself and when my kgs keeps reducing, it actually motivates me to keep going......... huh!  sweat.gif
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nice .....will try it... notworthy.gif
by the way the tea taste good??
khai23
post Apr 8 2012, 11:37 AM

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QUOTE(forumplayers @ Apr 6 2012, 08:52 PM)
can drink low fat yoghurt right ??
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better recommend you plain yogurt.....flavoured yogurt got too much sugar ...huhu


QUOTE(forumplayers @ Apr 7 2012, 08:07 PM)
Heard that Protein is not recommended for teenagers ?? Is that true o.O
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nope at all....protein is essential for our body to repair cells....when you workout your muscle need protein to repaired it....it also gives energy...dun worry to eat it... flex.gif


also eat kfc by removing the skin... rclxms.gif

This post has been edited by khai23: Apr 8 2012, 11:38 AM
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