guise! i following this thread from 1st pages until now...and already started my own diet ^^....
im 172cm weight 99kg...huhu.....

started my diet 3 days ago....
can all sifus advice my diet plss 

breakfast = 2 half-boiled egg /tea/2 slice wholemeal bread and /oat/milk(change everyday ^^)
snack= oat(if already eat egg at bfast)if not fruit
lunch= rice(half-cup)/chicken/fish/meat/ and vege
tea time= fruit and tea
dinner= meat/chicken/fish and vege
supper=oat and milk

im jogging everday for 3 days now about 30-40 min ...then do some push-up and situps..
shy to say this ..im dancing 40-1hour everday >.<...

target to get loss weight then build muscle  ....hope see improvement next week

egg contains fat ...but we need fat to burn fat ^^...rite?

egg

joined gym today 
start next week....huhu

wow !!
dun forget to take care your diet 
i think u should try weight training
your bmi seems normal

any recommendation protein powder for burn fat and build lean tone at the same time?

Join gym 3 weeks ago, lost about 1kg+ so far. 8kg to go.

I have been doing cardio on treadmill with a combination of running and fast paced walks for 6km. Sometimes, i do a bit of weights, cycling and the rowing thing, but thats random. Depending on the level of stamina i have on that day.

yea...many want the angel's body but don't want to do the work. Oh well....
And you online while taking dumbbell? how efficient!

Thank you.

Your sig is too big, by the way. Maybe try to shrink it a little.
Thanks.

Hopefully i can keep up with my schedule.