body fat analyzer? how much did u get that one for..

btw i stopped by mag store and read men's health august...
it stated that one way to burn fat faster.. when u do ur usual gym and dieting and exercise.. do have a cheat day once a while to eat as normal (not binge) to maintain ur leptin level.

argument stated that once ur body used to negative balance. then long term it will slow down fat metabolism therefore ur fat losing regime will not work so great.. logical as body protective effect on long term starvation i guess???