Ok, gotten Lipo6 + Optimum Nutrition 100% Whey Protein.
Start consuming ON last night before bed (Yes, it is wrong. I just wanna taste it).

Lipo6 consumed this morning after woke up.

This morning stats, 7.00am:

Weight: 61kg++
Bodyfat: 19.6%++

Will keep on posting...

whats your routine?

and picture please.

whey prebed is not wrong...if u afford to take it at least 2 times daily, you should include prebed...

How do u measure ur bodyfat?
How old r u?

i read an article from bb.com (actually by ON) saying that whey is a fast acting/ absorbing protein, therefore if consumed pre-bed, it wont b as useful as if u take casein, which is a slow absorbing protein. therefore if u consume whey prebed, most likely ur body is absorbing less protein since it's beginning to slow down. to me it's best taken pre and post work out. and it wont harm to take early in the morning as well.

I thought can only use it before and after workout (30 mins)...
So, when is the BEST time to consume whey protein?
Suggestion pls..

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Added on May 11, 2010, 10:36 amI bought a scale in Tesco around RM69++..
I'm 30..

This post has been edited by joxen: May 11 2010, 10:36 AM

my suggestions based on the fact that, me myself used to consume whey...in the morning and afternoon, i took solid food and consume protein source from them...eggs, chickens, meat and so on...i used to take 2 times daily, post workout and pre-bed...i don't take casein because of its price...with tight budget, i've to carefully make sure to make every scoops of it, is worthy...afaik, another way to consume protein (if u were to take 2 times daily) is post-workout, and in the middle your sleep time...you sleep @ 11 PM, try to get up @ 3 AM and sip your whey...i got this also from bb.com...cause even whey is a fast absorbing, it is still useful when consume pre-bed, which is better than none...

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Added on May 11, 2010, 10:49 ambro, my suggestions is, don't overlook things...post-workout is a must, the rest i think u can take it anytime...as long as u do count your protein intake...try to get them from solid foods as well...


This post has been edited by diablokun: May 11 2010, 10:49 AM

Use nutritiondata.com to analyse your daily diet, find-out how much protein, carbo n fat ur consuming. Then adjust ur diet accordingly, eg. more eggs, less rice, less fried food, more plain water, less soft drinks.

I take my protein shake once in the morning, n again before sleep.

Ok, if I took whey protein after workout and before sleep, is it safe if i take Lipo 6 early in the morning and during afternoon?

thanks.

It is safe. Take it as instructed on the label

Hi bro..
i think if u just wanna burn fat..
lipo 6 works like wonders..
lol..
my friends all shocked see im different in just one month..
but everyday jogging and gym..
so thats why its quick..
talk about eat.. i eat all the fast food..
but during lunch time.. dinner eat fruits and bread n stuff like that..

bro,
i wanna lose fat and at the same time bulking up..
not too bulky laa.. just nice..


nowadays, i rarely eat fast food...
but not so healthy... but rice half plate for sure..
the rest vege + fish or chicken

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Added on May 11, 2010, 11:18 pmI'm planning to do this way:

Non-Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein after office hour
whey protein before bed

Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein after workout (immediately)
whey protein before bed
(or should i replace it before workout?)

What do you guys think?



This post has been edited by joxen: May 11 2010, 11:18 PM

Your gonna be taking lipo6 2 caps and 2 caps?

4 caps a day is crazy unless stated in the instructions label imo. Unless it's Lipo Black. Just take 2 before breakfast, wait half hour and eat. Or eat preworkout, wait 2 hours then pop them and train.

Today's stat: 12/5/2010

After 1 day of Lipo6 and Optimum Nutrition 100% Gold Standard Whey Protein

Height: 163cm
Weight: 60.8kg
Bodyfat: 20.3%

Consuming my second day....
Today will be my workout day...

dont expect to see results in such a short period of time.. our body content fluctuates daily(water,digested/undigested food.. etc)

weight yourself after 2 weeks to get a clearer picture

can you show the pics of your progress so the pros here can guide you.

Bro, u into bodybuilding? maybe u put in ur pix?

wow, after 1 day, BF% +1?

I m using Lipo-6 ATM (the classic, not the hitam or x) The recommended dosage is 4 caps a day but starting with 2 slowly proceed to 4.

I pop 2 30mins prior to my breakfast (preworkout meal 0630) then 2 again before lunch (1230)