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What's the best Lipo6 combo?, Lipo + Whey Protein,
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Neek
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 May 12 2010, 01:40 PM
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QUOTE(david890701 @ May 12 2010, 10:52 AM) wow, after 1 day, BF% +1? LOL! QUOTE(jamis @ May 12 2010, 11:26 AM) I m using Lipo-6 ATM (the classic, not the hitam or x) The recommended dosage is 4 caps a day but starting with 2 slowly proceed to 4. I pop 2 30mins prior to my breakfast (preworkout meal 0630) then 2 again before lunch (1230) For me, it seems to work better if i took all 4 pills seperately, as in 1+1+1+1. instead of 2+2. give it a try, see got diff or not Thats if i take up to 4. most days i only take 2 pills. but since you're much bigger than me, you can take 4, no prob. |
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jamis
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May 12 2010, 02:25 PM
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QUOTE(Neek @ May 12 2010, 01:40 PM) LOL! For me, it seems to work better if i took all 4 pills seperately, as in 1+1+1+1. instead of 2+2. give it a try, see got diff or not Thats if i take up to 4. most days i only take 2 pills. but since you're much bigger than me, you can take 4, no prob. Wats ur timing for 1's ? Adui Neek, compare to u i m small la >< |
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Neek
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May 12 2010, 05:26 PM
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QUOTE(jamis @ May 12 2010, 02:25 PM) Wats ur timing for 1's ? Adui Neek, compare to u i m small la >< Timing usually not set. its 1 when i wake up, and last one at 6 pm, and the other 2 somewhere in between equally (if take 4) bro, my weight is only probably 70% of u ler. i'm a small fry next to u man  |
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darklight79
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May 12 2010, 06:02 PM
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I'll eat your food
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QUOTE(Neek @ May 12 2010, 05:26 PM) Timing usually not set. its 1 when i wake up, and last one at 6 pm, and the other 2 somewhere in between equally (if take 4) bro, my weight is only probably 70% of u ler. i'm a small fry next to u man We all have bigorexia la. No one is immune. |
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TSjoxen
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May 13 2010, 06:38 AM
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Getting Started
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Day 2 Stat: 13/5/2010
Height: 163cm
Weight: 60.3kg
Bodyfat: 19.4%
I took 1 Lipo6 in the morning and 1 more Lipo6 at 2pm. So busy till forgot to eat it.
As this is my workout day, drink 200ml of protein before cardio.
Doing cardio for around 25mins
Then proceed to workout
Drink another 200ml protein immediately after 1hour workout.
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mikehuan
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May 13 2010, 07:13 AM
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QUOTE(joxen @ May 13 2010, 06:38 AM) Day 2 Stat: 13/5/2010 Height: 163cm Weight: 60.3kg Bodyfat: 19.4% I took 1 Lipo6 in the morning and 1 more Lipo6 at 2pm. So busy till forgot to eat it. As this is my workout day, drink 200ml of protein before cardio. Doing cardio for around 25mins Then proceed to workout Drink another 200ml protein immediately after 1hour workout. seems to me like this thread is becoming more of a journal. maybe start one yourself? http://forum.lowyat.net/MemberWorkoutJournals |
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TSjoxen
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May 13 2010, 07:15 AM
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Getting Started
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Yeah, initially it started as a question.
Then, proceed to more like a journal.
Mod, please move to the right channel.
TQ.
: )
Added on May 14, 2010, 7:02 amGuys,
Lipo6 DO HAVE side effects...
I feel the dizziness...
Bloating... and the feel like vomiting....
Make sure, just after 30 mins consuming, take some food...
If not, you will collapse...
This post has been edited by joxen: May 14 2010, 07:02 AM
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Syd G
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May 14 2010, 10:12 PM
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Mom. Servant of God.
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QUOTE(joxen @ May 13 2010, 07:15 AM) Yeah, initially it started as a question. Then, proceed to more like a journal. Mod, please move to the right channel. TQ. : )
Added on May 14, 2010, 7:02 amGuys, Lipo6 DO HAVE side effects... I feel the dizziness... Bloating... and the feel like vomiting.... Make sure, just after 30 mins consuming, take some food... If not, you will collapse... You're not supposed to take it without food, dude. |
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veron208
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May 15 2010, 08:40 AM
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can't we just take it without food and workout in the morning ?
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TSjoxen
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May 15 2010, 11:04 AM
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Getting Started
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If you can handle it, go ahead...
I just can't have it without food, at least 30 minutes after consume..
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veron208
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May 15 2010, 12:23 PM
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Took my fist Lipo 6 this morning .. after 20 mins I ate Papa Roti.
Stomach upset during workout after 1 hour later.
I do smell that there was a lot of caffeine smell when I urine.
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TSjoxen
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May 16 2010, 06:56 AM
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Getting Started
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QUOTE(veron208 @ May 15 2010, 12:23 PM) Took my fist Lipo 6 this morning .. after 20 mins I ate Papa Roti. Stomach upset during workout after 1 hour later. I do smell that there was a lot of caffeine smell when I urine. My first 2 days of Lipo6 gave me dizzinies... But only mild dizziness that is under control.. Make sure your first 2 days, only consume maximum 2 lipo - 1 morning, 1 afternoon Your body was trying to adapt it..
Added on May 18, 2010, 11:51 pmMissed 2 day oredi.. Today Weight: 60.2 BF: 19.2% This post has been edited by joxen: May 18 2010, 11:51 PM |
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MunDsuM
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May 28 2010, 05:54 PM
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Getting Started
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lol dude, you're exactly my height and your physique looks very similar to mine and you're only 60+kg!? i'm at 80+ nearing 90 >_< i've got pretty big thighs though.
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Cotton Diesel
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May 29 2010, 05:36 PM
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Good job there mate! Keep it up! You can!!!
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Disciple
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May 29 2010, 05:40 PM
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what did yoh use to measure yoh bodeh fat dawg?
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Cotton Diesel
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May 30 2010, 07:02 AM
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bf estimation or machine?
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TSjoxen
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May 30 2010, 08:54 AM
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Getting Started
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QUOTE(MunDsuM @ May 28 2010, 05:54 PM) lol dude, you're exactly my height and your physique looks very similar to mine and you're only 60+kg!? i'm at 80+ nearing 90 >_< i've got pretty big thighs though. Oh, yeah, same physique? Previously, I was nearing 70kg.. Dude, let's start the ball rolling... stop talking and complaining... let's workout! 
Added on May 30, 2010, 8:55 amQUOTE(Disciple @ May 29 2010, 05:40 PM) what did yoh use to measure yoh bodeh fat dawg? A scale bought at Tesco... including bodyfat %
Added on May 30, 2010, 8:56 amQUOTE(Cotton Diesel @ May 30 2010, 07:02 AM) bf estimation or machine? Machine... This post has been edited by joxen: May 30 2010, 08:56 AM |
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Disciple
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May 30 2010, 11:50 AM
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QUOTE(joxen @ May 30 2010, 08:54 AM) Oh, yeah, same physique? Previously, I was nearing 70kg.. Dude, let's start the ball rolling... stop talking and complaining... let's workout!
Added on May 30, 2010, 8:55 amA scale bought at Tesco... including bodyfat %
Added on May 30, 2010, 8:56 amMachine... how much for that scale? im looking for one man |
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TSjoxen
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May 30 2010, 11:52 AM
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Getting Started
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QUOTE(Disciple @ May 30 2010, 11:50 AM) how much for that scale? im looking for one man If i'm not mistaken, around RM69 only... If can't find in Tesco, look at Giant.. |
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Disciple
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May 30 2010, 01:11 PM
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QUOTE(joxen @ May 30 2010, 11:52 AM) If i'm not mistaken, around RM69 only... If can't find in Tesco, look at Giant.. hell yeah homey, thanks for info dawg |
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