QUOTE(janson_kaniaz @ May 11 2010, 10:34 AM)
i read an article from bb.com (actually by ON) saying that whey is a fast acting/ absorbing protein, therefore if consumed pre-bed, it wont b as useful as if u take casein, which is a slow absorbing protein. therefore if u consume whey prebed, most likely ur body is absorbing less protein since it's beginning to slow down. to me it's best taken pre and post work out. and it wont harm to take early in the morning as well.
my suggestions based on the fact that, me myself used to consume whey...in the morning and afternoon, i took solid food and consume protein source from them...eggs, chickens, meat and so on...i used to take 2 times daily, post workout and pre-bed...i don't take casein because of its price...with tight budget, i've to carefully make sure to make every scoops of it, is worthy...afaik, another way to consume protein (if u were to take 2 times daily) is post-workout, and in the middle your sleep time...you sleep @ 11 PM, try to get up @ 3 AM and sip your whey...i got this also from bb.com...cause even whey is a fast absorbing, it is still useful when consume pre-bed, which is better than none...
Added on May 11, 2010, 10:49 amQUOTE(joxen @ May 11 2010, 10:35 AM)
I thought can only use it before and after workout (30 mins)...
So, when is the BEST time to consume whey protein?
Suggestion pls..
bro, my suggestions is, don't overlook things...post-workout is a must, the rest i think u can take it anytime...as long as u do count your protein intake...try to get them from solid foods as well...
This post has been edited by diablokun: May 11 2010, 10:49 AM 
May 11 2010, 10:26 AM
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