UPDATE: 13/5/2010

Picture worth a thousand words:








Updates:

30/5/2010

I stopped ON Whey Protein due to it's halalness doubt (still got half untouched)
I changed to Ultimate Nutrition Prostar Whey Protein

Also stopped Lipo6 due to want to make it natural way (still got half untouched)



What's my supplement:

New: Ultimate Nutrition Prostar Whey Protein (Choc Mint)

Old: Lipo6 + Optimum Nutrition 100% Whey Protein (Mocha)

How do I consume it?

Non-Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein after office hour
whey protein before bed

Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein before cardio (after 30 mins cardio, then only do workout)
whey protein after workout (immediately)


When do I scale my weight?
Every day, immediately after wake up.
Without drinking or eating anything.
So, this is pretty accurate for the whole period.
I will scale my weight several times in the morning, and choose the lowest weight and bodyfat recorded for that day.

How long I've been to gym?
It's been around 2 month, little to moderate effort only



Below is my daily stat. I'll try my best to update it everyday:


Day 0: 11/5/2010
(Non-workout Day)

This is the day BEFORE I took any supplement

Height: 163cm
Weight: 61.5kg (normally ranging from 61.5kg to 63.0kg)
Bodyfat: 20.9% (normally ranging from 19.9% to 21.0%)

Day 1: 12/5/2010
(Workout day)

Weight: 60.8kg
Bodyfat: 20.3%

This is Day 1 AFTER consuming Lipo6 and Whey Protein.


Day 2 Stat: 13/5/2010
(Non-workout Day)

Weight: 60.3kg
Bodyfat: 19.4%


Day 3 Stat: 14/5/2010
(Non-workout Day)

Weight: 61.0kg
Bodyfat: 19.5%

Day 4 Stat: 15/5/2010
(Workout Day)

Weight: 60.6kg
Bodyfat: 19.7%


Day 5 Stat: 16/5/2010
(Non-workout Day)

Weight: 60.9kg
Bodyfat: 22.4%

(Yesterday, I forgot to eat Lipo6 in the afternoon. Did not drink any protein. Also forgot)


20/5/2010
Weight: 60.2
Bodyfat: 19.1%

23/5/2010
Weight: 60.8kg
Bodyfat: 19.2%

30/5/2010
Weight:60.6kg
Bodyfat: 19.4%

Note: For original posting, read below:

---------------------------------------------------------------

Hi all,

I'm re-starting my gym about 2 months ago.
I'm considering myself buying Lipo6 to burn fat.

However, kinda confused now which combo is the best?
I'm afraid if I took Lipo6 alone, my muscle will also gone.

I don't want that to happen. Therefore, I guess that whey protein is needed.

Anybody can suggest?

Thanks.

This post has been edited by joxen: May 30 2010, 09:01 AM

hahaha...
there is no combo or watsoever.
fat burners are fat burners.
they are not muscle burners. =.=

Yeah, true...
Just wanna get some suggestion..

Which one is good...

: )

which one?
u asking which fat burner?
hmmm... lipo6, hydroxycut, animal cut.
i think animal cut currently has a better review compared to others.
aint too sure, got to ask those that tried it.

Actually, I'm asking for combo.

Lipo6 + (product), as I know taking fat burner only won't do any good.
Must get some protein also..

: )

fat burner? = lipo6, lipo6x, lipo6 black, Ergolean AMP2, Hidroxycut, Animal Cut, MHP cut, Muscletetek cut.

At the same time, of coure you have to take your whey .

I read a lot about whey.. is Nitro good? or ON?
Can't decide which one is better...

afaik, whey protein is whey protein, doesnt really matter what brand you take. Should be more concerned whether you're getting enough protein per day for optimum growth. As for fat burners I cant really help you there . Maybe wait for the regulars to reply..

Just get your whey and post a picture of yourself. Most skinny fat people are too concerned with stupid fat burners.

I'm 163cm with 63kg...
Consider fat loh...

: )

That's why wanna combine both fat burner + whey protein..

http://www.youtube.com/NalewanyjFitness#p/u/8/uZ6E0Z4pEoI

here's a link you can refer to. stolen from one of darkie's posts

you are not fat =_=
if you tell me you are >70kg, yea u r fat
instead of just focusing on supplement, go for cardio, HIIT etc
and cut the carbo out of ur diet

And my current body fat percentage ranging from 19.9 to 21.0
I wanna get below 10%..

: )

zzzz.... if u r a twig, and below 10%, is there any use?

Reminds me of the guy with the camera,wanna look like him???

Stay on whey protein throughout your workouts, brand doesn't matter as long as you can afford it.

I've seen good results from Lipo6 and lipo 6 black as fat burners.
Combine fat burner + whey for a while till you reach desired weight/fat percentage. Then throw in creatine and build up.

If you insist on going below 10% fat at your current state, you are going to look like a twig with 6 pack yes, but the overall picture will look horrible.
(you need to post a picture of urself currently to be sure, but judging from your height and weight, generally this would be true)

Lol. Different people benefit from different fat burners, depends on individuals. Go ahead if you wanna be skin and bones. If not, just get whey, sufficient protein and train hard.

lol, u wanna compete? why u want to get below 10%?

exactly... no point getting below 10% if u r skinny.
if u have the mass, then by all means, do as u please.
but u may not have enough mass to really cut down ur size.
why dont u post a pic so that we could see if u should cut or bulk up. =.=

picture speaks a thousand words