bro,
i wanna lose fat and at the same time bulking up..
not too bulky laa.. just nice..
nowadays, i rarely eat fast food...
but not so healthy... but rice half plate for sure..
the rest vege + fish or chicken

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Added on May 11, 2010, 11:18 pm
I'm planning to do this way:

Non-Workout Day
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lipo6 before breakfast
lipo6 before lunch
whey protein after office hour
whey protein before bed

Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein after workout (immediately)
whey protein before bed
(or should i replace it before workout?)

What do you guys think?

Timing usually not set. its 1 when i wake up, and last one at 6 pm, and the other 2 somewhere in between equally (if take 4)

bro, my weight is only probably 70% of u ler. i'm a small fry next to u man