UPDATE: 13/5/2010

Picture worth a thousand words:








Updates:

30/5/2010

I stopped ON Whey Protein due to it's halalness doubt (still got half untouched)
I changed to Ultimate Nutrition Prostar Whey Protein

Also stopped Lipo6 due to want to make it natural way (still got half untouched)



What's my supplement:

New: Ultimate Nutrition Prostar Whey Protein (Choc Mint)

Old: Lipo6 + Optimum Nutrition 100% Whey Protein (Mocha)

How do I consume it?

Non-Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein after office hour
whey protein before bed

Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein before cardio (after 30 mins cardio, then only do workout)
whey protein after workout (immediately)


When do I scale my weight?
Every day, immediately after wake up.
Without drinking or eating anything.
So, this is pretty accurate for the whole period.
I will scale my weight several times in the morning, and choose the lowest weight and bodyfat recorded for that day.

How long I've been to gym?
It's been around 2 month, little to moderate effort only



Below is my daily stat. I'll try my best to update it everyday:


Day 0: 11/5/2010
(Non-workout Day)

This is the day BEFORE I took any supplement

Height: 163cm
Weight: 61.5kg (normally ranging from 61.5kg to 63.0kg)
Bodyfat: 20.9% (normally ranging from 19.9% to 21.0%)

Day 1: 12/5/2010
(Workout day)

Weight: 60.8kg
Bodyfat: 20.3%

This is Day 1 AFTER consuming Lipo6 and Whey Protein.


Day 2 Stat: 13/5/2010
(Non-workout Day)

Weight: 60.3kg
Bodyfat: 19.4%


Day 3 Stat: 14/5/2010
(Non-workout Day)

Weight: 61.0kg
Bodyfat: 19.5%

Day 4 Stat: 15/5/2010
(Workout Day)

Weight: 60.6kg
Bodyfat: 19.7%


Day 5 Stat: 16/5/2010
(Non-workout Day)

Weight: 60.9kg
Bodyfat: 22.4%

(Yesterday, I forgot to eat Lipo6 in the afternoon. Did not drink any protein. Also forgot)


20/5/2010
Weight: 60.2
Bodyfat: 19.1%

23/5/2010
Weight: 60.8kg
Bodyfat: 19.2%

30/5/2010
Weight:60.6kg
Bodyfat: 19.4%

Note: For original posting, read below:

---------------------------------------------------------------

Hi all,

I'm re-starting my gym about 2 months ago.
I'm considering myself buying Lipo6 to burn fat.

However, kinda confused now which combo is the best?
I'm afraid if I took Lipo6 alone, my muscle will also gone.

I don't want that to happen. Therefore, I guess that whey protein is needed.

Anybody can suggest?

Thanks.

This post has been edited by joxen: May 30 2010, 09:01 AM

Yeah, true...
Just wanna get some suggestion..

Which one is good...

: )

Actually, I'm asking for combo.

Lipo6 + (product), as I know taking fat burner only won't do any good.
Must get some protein also..

: )

I read a lot about whey.. is Nitro good? or ON?
Can't decide which one is better...

I'm 163cm with 63kg...
Consider fat loh...

: )

That's why wanna combine both fat burner + whey protein..

And my current body fat percentage ranging from 19.9 to 21.0
I wanna get below 10%..

: )

Ok, gotten Lipo6 + Optimum Nutrition 100% Whey Protein.
Start consuming ON last night before bed (Yes, it is wrong. I just wanna taste it).

Lipo6 consumed this morning after woke up.

This morning stats, 7.00am:

Weight: 61kg++
Bodyfat: 19.6%++

Will keep on posting...

I thought can only use it before and after workout (30 mins)...
So, when is the BEST time to consume whey protein?
Suggestion pls..

---

Added on May 11, 2010, 10:36 amI bought a scale in Tesco around RM69++..
I'm 30..

This post has been edited by joxen: May 11 2010, 10:36 AM

Ok, if I took whey protein after workout and before sleep, is it safe if i take Lipo 6 early in the morning and during afternoon?

thanks.

bro,
i wanna lose fat and at the same time bulking up..
not too bulky laa.. just nice..


nowadays, i rarely eat fast food...
but not so healthy... but rice half plate for sure..
the rest vege + fish or chicken

---

Added on May 11, 2010, 11:18 pmI'm planning to do this way:

Non-Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein after office hour
whey protein before bed

Workout Day
---------------------
lipo6 before breakfast
lipo6 before lunch
whey protein after workout (immediately)
whey protein before bed
(or should i replace it before workout?)

What do you guys think?



This post has been edited by joxen: May 11 2010, 11:18 PM

Today's stat: 12/5/2010

After 1 day of Lipo6 and Optimum Nutrition 100% Gold Standard Whey Protein

Height: 163cm
Weight: 60.8kg
Bodyfat: 20.3%

Consuming my second day....
Today will be my workout day...

Day 2 Stat: 13/5/2010

Height: 163cm
Weight: 60.3kg
Bodyfat: 19.4%

I took 1 Lipo6 in the morning and 1 more Lipo6 at 2pm. So busy till forgot to eat it.
As this is my workout day, drink 200ml of protein before cardio.
Doing cardio for around 25mins

Then proceed to workout
Drink another 200ml protein immediately after 1hour workout.

Yeah, initially it started as a question.
Then, proceed to more like a journal.

Mod, please move to the right channel.

TQ.

: )

---

Added on May 14, 2010, 7:02 amGuys,

Lipo6 DO HAVE side effects...
I feel the dizziness...
Bloating... and the feel like vomiting....

Make sure, just after 30 mins consuming, take some food...
If not, you will collapse...



This post has been edited by joxen: May 14 2010, 07:02 AM

If you can handle it, go ahead...
I just can't have it without food, at least 30 minutes after consume..

My first 2 days of Lipo6 gave me dizzinies...
But only mild dizziness that is under control..

Make sure your first 2 days, only consume maximum 2 lipo - 1 morning, 1 afternoon
Your body was trying to adapt it..

---

Added on May 18, 2010, 11:51 pmMissed 2 day oredi..

Today

Weight: 60.2
BF: 19.2%



This post has been edited by joxen: May 18 2010, 11:51 PM

Oh, yeah, same physique?
Previously, I was nearing 70kg..

Dude, let's start the ball rolling...
stop talking and complaining...
let's workout!

---

Added on May 30, 2010, 8:55 amA scale bought at Tesco... including bodyfat %

---

Added on May 30, 2010, 8:56 amMachine...

This post has been edited by joxen: May 30 2010, 08:56 AM

If i'm not mistaken, around RM69 only...
If can't find in Tesco, look at Giant..