I eat a lot of meat and less vege. Any good supplement to balance up my diet? Also, if possible i need supplement to control cholestrol level.

Serious Mass protein ..

so, how big u now? im taking super mass only

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Added on October 8, 2011, 1:06 pmwrong diet there



This post has been edited by megahertz: Oct 8 2011, 01:06 PM

dymatize super mass gainer? both of them have roughly the same calories, 1.2k. lol

seriously, i got no comment with the pyramid.

Yuyu, i got it from a clinic at Puchong called Mediprinz. it was recommended by my family doctor due to my gastric problem. seems quite effective. i'm not sure if you can get this Lacto GG brand at pharmacy cos i never seen it be displayed so far. anyway, i's happy to help if u need the contact number of the clinic

everyone have their own supplements.. for me i take herbalife shake, healthy meal for me, my baby and my wife so no need to look for others

i take vitamin B complex and memo plus gold(two times) everyday.

vitamins C, B complex, E ..with calcium & magnesium ...daily

Not this crap again. How much did Herbalife pay you to blow them?

Dude,he's paying to blow them.

LOL!!!

I used to take multivitamins and fish oils.

Then I decided to eat more veges and fruits, and have fish in my diet.

Now my multivitamins and fish oil pills awaiting their expiry date.

What nonsense! Do you know that no matter how much greens and fruits you're taking, it's not enough? 70% of the nutrients in fruits and veges are destroyed during harvesting, transport, cooking, etc.

Do you even know what are the functions of multivites? They facilitate absorption of food into your system. And so so precious to bodybuilders and normal people who go on a caloric deficit diet to ensure they're getting the correct micronutrient support. Why do you think that in EVERY multivitamin label it says "take with food"?

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz..........

This post has been edited by darklight79: Nov 26 2011, 05:07 PM

Looks like hell of a lotta carbs there.
Looking at my diet....it doesn't look like a pyramid no more.

I take multivits because i train alot and i dont eat much vege and fruit especially during weekend due to eating too much junk

But i notice my pee will become a bit yellowish during the morning after eating multivits

super thread. is bio-life's milk thistle more expensive compared to gnc? which one is better?

- Whey Protein
-Saw palmetto
-Multivitamin
All brand is GNC.

Wow...than u must be a very rich guy...

Thanks DL, sometimes I dont understand why is it so difficult to comprehend real facts and people tend to listen more to hearsay?!

On top of what DL said, even if you are taking 100% of the nutrition (just for the sake of argument), your body cant absorb 100% it only nearly 60-70%, so imagine, end of the day, how much nutrient you have from your daily food intake, especially if you are active in any kinda sports...

Vitamin C only..