What do you sell , bro?

I don't sell anything. I just buy supplements for personal consumption.

The last, and first time I bought was a few days ago, but I'm asking my friend who's coming back from the US to bring it along with him.

I bought two tubs of Spirulina.

astaxanthin . RM59.50 Bio-life
Good stuff.

i'm currently taking these:

-Dr. Hagiwara’s BarleyGreen & Beta Beet
-Pristine Omega 3 Fish Oil
-Himalaya's amalaki Amla C

also taken Lacto-5 probiotic for about half year lastime due to weak disgestion problem. now had changed to Lacto GG brand.

Anyone knows is Nutrilite Daily multivit is good enough or do I need something like opti-men? 'coz I have lots of Daily at home so if it's good enough I don't need to buy other multivits. and my diet is balanced.

taking fish oil + glucosamine

Probably something like this would be even better:
http://www.cosway.com.my/product/health/nn...20nutrition.htm

I eating spirulina elken brand. it is very good. help to alkaline my body. since we always deal with acidic condition. and it's worth. U just need to invest RM3 daily for the tablets. This depend how's your thinking. why not invest for your health only at RM3.

its a fact that the food i consume is not healthy as the way it should be, even though its home cooking due to the foods that we bought is no longer 'pure'...

taking supplement helps

i tried supplements such as calcium n fish oil (FishCOD), when i was young. helped me build up my metabolism durin my adolescence time

but nowadays i rather take fresh supplements lik fruits n veggie cuz supplements too expensive XD

Hi strawbeley,
I am taking Lacto-5 too but not so effective for me
Where did u get the Lacto GG brand?

i also consumed their spirulina years ago...
but r u sure that it's safe for long term?...this is because, somehow ur kidney will be affected/damaged because of the high protein in spirulina...

btw, how much do u consume everyday?....

I have been drinking Herbalife since 3 years ago, balanced nutrition everyday and i love it

Currently taking Jarrow Formulas EPA-DHA Balance fish oil

I take Elken Spirulina as well. I find it good as it helps to get the acid out of the system. And I agree with day2dayshopaholic , health is indeed and investment

i take calcium every day

i am currently taking

1. Bion 3 multivitamin ( Mercks' ) which includes probiotic . way to go! so i can stop lacto-5
2. Pristin Fish oil
3. Blackmore Lecithin
4. Roche Redoxon water soluble vitamin C
5. Bodybuilding supplements ( real mass , ON casein , and syntha 6 )

are there any side effects?

I have been taking supplements since last year...and I quite satisfied with the results. I am not saying that I completely immune to sickness or cold, but I can see that I have harder time to get sick or flu nowadays.

I take at least 4 different supplements every day.

for which supplements?