Dec 30 2011, 01:59 PM
QUOTE(darklight79 @ Nov 26 2011, 05:03 PM)
What nonsense! Do you know that no matter how much greens and fruits you're taking, it's not enough? 70% of the nutrients in fruits and veges are destroyed during harvesting, transport, cooking, etc.
Do you even know what are the functions of multivites? They facilitate absorption of food into your system. And so so precious to bodybuilders and normal people who go on a caloric deficit diet to ensure they're getting the correct micronutrient support. Why do you think that in EVERY multivitamin label it says "take with food"?
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Thanks DL, sometimes I dont understand why is it so difficult to comprehend real facts and people tend to listen more to hearsay?! Do you even know what are the functions of multivites? They facilitate absorption of food into your system. And so so precious to bodybuilders and normal people who go on a caloric deficit diet to ensure they're getting the correct micronutrient support. Why do you think that in EVERY multivitamin label it says "take with food"?
zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz..........
On top of what DL said, even if you are taking 100% of the nutrition (just for the sake of argument), your body cant absorb 100% it only nearly 60-70%, so imagine, end of the day, how much nutrient you have from your daily food intake, especially if you are active in any kinda sports...
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