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 Do u take Health Supplements?, Health Supplements

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yangthai
post Dec 30 2011, 01:30 PM

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- Whey Protein
-Saw palmetto
-Multivitamin
All brand is GNC.
yangthai
post Jan 3 2012, 10:13 AM

Getting Started
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Junior Member
133 posts

Joined: Oct 2009
QUOTE(Akimo @ Dec 30 2011, 01:53 PM)
Wow...than u must be a very rich guy... notworthy.gif  notworthy.gif
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Nope =.=. The price for gold member after discount is very cheap. I even get my tablets for free some times. The original GNC price indeed expensive. But after discount . It's a lot cheaper then outside . We must spend smart rolleyes.gif
yangthai
post Jan 4 2012, 09:44 PM

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Joined: Oct 2009
QUOTE(keenhawk @ Jan 4 2012, 11:13 AM)
every vitamin and mineral also got their own benefit. but i know nowadays milk is not good for somebody. is not every people can take milk. if u don't believe me can ask doctor for that. everyday i taken more than 10tablets or capsule for supplements. i would like to suggest people, the must vitamin is vitamin C. recommend a days >1000mg will be prevent get flu cold, >4000mg after a years can lower down ur cholesterol level, blood pressure. how many effect depend on individual people. >6000mg a day after a year can maintain ur eyes vision. vitamin c is an antioxidant. for more info better search internet. But in market right now got alot of type and brand vitamin C. some of them are useless not effect.
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1000mg?? 6000mg?? Goshhhh... Tell you what. Your body don't really absorb that much of vitamin per day and in the end you will shit it out . It's just a waste of tablets and money. Taking a single or double tablets of multivitamin is already enough . 6000mg of vita.C? Even a professional doctor would just recommended 500mg of vitaC per day. Stop seeing those fake notes on the yahoo.com or any fake information on the internet. There's no medical proven for 6000mg would helps . Why don't you just eat vitamin tablets and giving up eat vegetables ,meat and rice. More then 10tablets per day is sick. Consult a professional before you putting too much tablets at the end good become worst. Good luck to you.
yangthai
post Jan 5 2012, 01:34 AM

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There's no need to be so complicated dude. Relax. I don't have to search all of this kind of supplements facts. You talked like you're a professor . Didn't mean to challenge you . So far I'm taking multivitamin per day and exercise everyday. It seems a healthy life style for me. By taking 10tablets pill per day . Well . If you don't really have kind of disorder or sick. Why take so much of pill . Man you scaring people. Even it's easy for absorb or even swallow . It's kinda a like " EWWW" for eating 10+ pills in 1 day. I don't really keep consult my doctor because of this dihydroquercetin and ACNEM. Every doctor have his recommendation. Make life simple dude. I know you have knowledge in medical and health line. Well i don't wanna challenge those who had high level of education. It make me feel like a child. I don't like to pick up a fight. Well every one have their lifestyle . They will have their choice. Last comment. If you're a healthy person. Why pooping so much pill into your mouth. Always stay hydrated ,exercise and maybe takes some multivitamin. Life simple. Don't complicated it. Sorry dude =)

 

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