erm..i juz went to the supermarket...i only see..Instant Oatmeal and Quickcook Oatmeal...is it quickcook oatmeal is rolled oat? cause cant really find a product there writing rolled oat >_<

hey pizzaboy, can you please remove the above post and my post as well. max91 I would like to help but not to the extent of holding your hand with grocery shopping. Open your eyes and look around. Is there only one supermarket in your area ?!

This post has been edited by ken86: Dec 11 2009, 09:26 AM

You stupid or just plain lazy that you can't google on the similarities?

Max91,

I recently just bought rolled oats from a supermarket. I found mine in the organics section. Not near the instant breakfast stuff. No fancy packaging, just a plastic bag that looks like a block of drug and a sticker saying "organic oats (rolled)" Gotta search a little.

This post has been edited by bakry: Dec 11 2009, 05:11 PM

Before you get all excited about the oats and its variants do a study on gluten free diet first.

“there’s no love here…”

icic thx..cause i look at instant breakfast there >_<

hey guys . may i know how do you all count the amount of calories
for " economy rice " ? I use to have a plate of rice with 3 dishes such as pork/chicken , vege and eat for lunch . But i could never determine
the amount of calories and protein . Mind explaining a lil ?
Thanks !

www.fitday.com

- added Nutrition Tips for the Busy

worry bout gluten free when you have celiac disease.

stop smoking when you have lung cancer.

"...I can be text savvy too"

Leave the forum please as you've got nothing constructive to contribute here.

Didn’t know constructive criticisms are not welcome. I can't play "buddy" well in this forum.

OFF.

Thank you and never ever come back.

don't ya just love the internet.

to prevent a fright,

yes celiac disease is very real
Celiac is the bodies inability to process gluten. Gluten is typically found in rye, wheat, oats ,barley (basically grains). The disease is hard to diagnose because it masked itself with very common symptoms.

If you feel ill eating oats, stop eating it and consult the doctor.

A quick shoutout to anyone looking for Milk. Dutch Lady UHT low fat. RM 3.89 per pack of 1 litre. I bought like 12 of them @ Tesco The Curve.

Drink away. Trust me it taste wayy better than a jim beam

hey ken...any recipes which is suitable for pre and post workout? I mean without supplement..coz i stop taking supplement and my workout dint feel 'syok' ><

Does whey protein causes allergy such as breathing difficulty?

This post has been edited by rcv86: Dec 18 2009, 01:18 AM

hi, just drop by wanna ask sum few question..

1) what is the different between mass gain and weight gain ?

2) i am skinny and i wish to become more BIGGER... what product u all recomend me ?

HELP ME !!!

THx a lot...

---

Added on December 22, 2009, 6:57 am


Hi , just drop by wanna ask a fews question.

1) what the different between MASS gain and WEIGHT gain ??

2) i am so skinny and i wish to get a bigger size, so what type of nutrition u suggess me to take? Whey protein ?

Pls Help ME !!!

This post has been edited by AhZui: Dec 22 2009, 06:57 AM

Bro, you should read this
http://forum.lowyat.net/index.php?showtopi...post&p=21306887
and
http://forum.lowyat.net/index.php?showtopi...post&p=21959016

This post has been edited by arekey: Dec 22 2009, 01:16 PM

- added scrambled eggs recipe for morning quick fix.