erm ken86..as for the oat thingy..i can use those Instant Oat from supermarket rite? Like Quaker Instant Oatmeal...
Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Dec 8 2009, 03:21 PM
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Dec 9 2009, 04:05 PM
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icic..where do i get rolled oat? sorry...cant differentiate >_<..i see in supermarket all like the same only @@
by the way..i eat tat to gain weight..not lose weight >_< cause im super skinny.... thanks This post has been edited by -Max91-: Dec 9 2009, 04:06 PM |
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Dec 10 2009, 09:48 PM
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erm..i juz went to the supermarket...i only see..Instant Oatmeal and Quickcook Oatmeal...is it quickcook oatmeal is rolled oat? cause cant really find a product there writing rolled oat >_<
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Dec 11 2009, 10:54 PM
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icic thx..cause i look at instant breakfast there >_<
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