Dec 11 2009, 11:43 PM
QUOTE(avengers88 @ Dec 11 2009, 11:22 PM)
hey guys . may i know how do you all count the amount of calories
for " economy rice " ? I use to have a plate of rice with 3 dishes such as pork/chicken , vege and eat for lunch . But i could never determine
the amount of calories and protein . Mind explaining a lil ?
Thanks
!
www.fitday.comfor " economy rice " ? I use to have a plate of rice with 3 dishes such as pork/chicken , vege and eat for lunch . But i could never determine
the amount of calories and protein . Mind explaining a lil ?
Thanks
!
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