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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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shanecross
post Nov 14 2009, 11:45 PM

The Vibrator
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Senior Member
1,885 posts

Joined: Dec 2007
From: Kuala Lumpur, Malaysia



QUOTE(onimusha_m16 @ Nov 14 2009, 08:51 PM)
gomad la.. RM10 per day u can get around 90g of protein using everyday milk powder
*
and start splurting out diarrhea in public if you are lactose intolerant
shanecross
post Dec 14 2009, 05:32 PM

The Vibrator
******
Senior Member
1,885 posts

Joined: Dec 2007
From: Kuala Lumpur, Malaysia



A quick shoutout to anyone looking for Milk. Dutch Lady UHT low fat. RM 3.89 per pack of 1 litre. I bought like 12 of them @ Tesco The Curve.

Drink away. Trust me it taste wayy better than a jim beam

 

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